Friday 7-30-10

Snack (Pre WOD):

5 walnuts 1/2 c. cantaloupe 1/2 EAS Dark Chocolate Protein Drink

Breakfast (Post WOD):

1 Muscle Milk Light 1 small peach

Lunch:

2 oz. tuna 1 oz. Terra Chips

Snack:

cashews (about 12)

Dinner:

Central Market Cobb salad. lettuce, grape tomato, avocado, olives, organic Greek feta cheese, bacon pieces, Central Market organic vinaigrette

Snack:

Made vegan, gluten free dark chocolate chip cookies.

Ate 3 mini cookies

WOD:

1 hour of gymnastics skill work with a trainer (it was freakin hard and so humbling)

CFE WOD:

800m warm up

Tabata Hill Sprints 12% incline (8x 20 sec on/10 sec off)

Total miles 1.5 miles.

Practiced Double Unders for 10 minutes. Got 17 in a row

Thursday 7-29-10

Snack: (Pre WOD).

1/4c. blueberries 1 tsp. almond butter 1 Spark

Breakfast:

oatmeal cup from Starbucks. added 1/4 c. blueberries and 1.5 tsp. almond butter

Lunch:

1.5 c. chicken tortilla soup (no tortilla pieces and no cheese) but it did have some black beans in it

2 oz. turkey deli meat

1 AdvoCare Snack Bar

Snack:

1 oz. Central Market tortilla chips and some salsa

Dinner:

4 oz. tuna fish made with Central Market Organic brown mustard, 1 boiled egg, 2 pickle slices. 1 avocado mashed and mixed with salsa.

Terra Chips (a butt ton)

Snack:

Annies All Natural (but not even close to Paleo) Bunny crackers

1/2 EAS Dark Chocolate Light Protein Drink

WOD:

30-20-10 Kettlebell Cleans (35lb)

10-20-30 Ring Dips (used red band and then switched to blue band)

Practiced Muscle Up progressions.

WOD 2:

Rode Spinner bike 15 min (6 miles)

Walked 40 min w/Dad to Farmer's Market

Wed 7-28-10

Snack:

1 oz. trail mix (in the car) 1/4 c. blueberries

(Post WOD)

1 Muscle Milk Light 1 small peach 1.5 tsp. almond butter

Lunch:

3 oz. left over extra lean ground beef from last night's dinner. 1 boiled egg 6 sweet potato "chips" 5 cherry tomatoes. 1 Tbsp. guacamole

Snack:

2 oz. turkey deli meat and trail mix that had choc covered cranberries and yogurt almonds in it

Dinner:

3 oz. chicken sausage, 2 oz. left over extra lean ground beef. 1/2 yellow bell pepper

2 strips Central Market Organic bacon

steamed swiss chard and spinach

CFE WOD: 3 x 12 min intervals

800m warm up

each round completed 1.5 miles

cool down -1 mile.

Total miles= 6

Total time= 50 min

Tues 7-27-10

(Pre WOD)

6 almonds .

(Post WOD)

2 boiled eggs, 5 pineapple cubes, 9 grapes, 2 strawberries

Snack:

Trail mix

Breakfast/Lunch:

3 oz. chicken sausage. sauteed spinach, 2 cherry tomatoes, 1/2 c. sweet potatoes. 1 oz. organic greek feta cheese

Snack:

cashews 1/4 c. blueberries

Oh, and the good Lord answered my chocolate craving prayers cause when I went to the grocery store they were having a "chocolate fest" from 3-7pm. So I sampled one square of white chocolate and two squares of some dark chocolate-gram cracker thing

Dinner:

6 oz. extra lean ground beef. organic tomato sauce. sauteed mushroom and yellow bell pepper wrapped in swiss chard leaf. homemade baked sweet potato chips. almond flour "fried" yellow squash. 2 Tbsp. guacamole. 1/2 oz. organic greek feta cheese

WOD #1:

WU:  2 Rounds

15 Squats

15 MB Slams (18#)

15 Push Ups

15 Pull Ups

15 Swings

3x5 Hang Squat Clean

(65/85/95#).

Actual Workout:

Shuttle Run/2 HSC (85#)

Shuttle Run/4 HSC

Shuttle Run/6 HSC

Shuttle Run/8 HSC

Shuttle Run/6 HSC

Shuttle Run/4 HSC

Shuttle Run/2 HSC

Time= 8:05

WOD #2: Swim workout at Hills

800m free

100 IM

100 50 kick/50 free

6 x 50m (25 easy 25 fast)

4 x 100m solid pace (15 sec rest between)

6 x 50m (25 breast/25 free)

Swam 2000m

Monday 7-26-10

Lunch:

Egg White protein powder + H2O. 1 small peach

Snack:

1 small peach. 14 cashews and pumpkin seeds. Muscle Milk Light

Dinner:

5 oz. grilled sirloin steak. sauteed cabbage and spinach w/3 pieces of bacon.

Snack:

6 almonds

WOD:

Ran 3 miles on treadmill-walked 3 miles. rode Spinner bike for 1 hour.

Sunday 7-25-10

Let's just chalk this day up to a loss...no explanations needed and I wish I could tell you it was filled with cupcakes and cookies, and that's why I'm not posting my food intake, but it wasn't....instead it will remain a mystery.  So...until tomorrow....Peace!

Saturday 7-25-10

Snack: (Pre WOD)

2 apple slices, 5 walnuts

Breakfast:

1 Muscle Milk Light. 1 boiled egg. mixed fresh fruit. cashew, pistachio, and almond mix

Lunch/Snack:

3 oz. turkey deli meat, cashews and pistachios

Dinner (wedding): - cheat meal

about 12 oz. frozen margarita, 2 8 oz. Miller Light

1 piece of brisket and barbecued chicken thigh (was dry, only ate half)

1/4 c. potato salad and 1/4c. baked beans.

Tasted the wedding cakes - probably ate 2 pieces of all combined-maybe less. Not really worth it. Did not drink any more alcohol the rest of the night; just water and danced danced danced the night away!

WOD:

Posted on http://www.driventhinking.blogspot.com/ (Endurance Saturday)