Oh Dear...What a Weekend

So, I am aware that I have a lot of catching up to do.  I wonder if my friend, Jessica over at "You are What You Eat" will update her blog with our binge-fest of a weekend. We both had company in town and went out to eat for our meals more frequently than normal. I tried to recall most everything I ate over the weekend. Enjoy reviewing my fas-ass-ness!

Friday 6-2-10

Snack: mixed fruit, 8 cashews

Breakfast:1 EAS Light Protein drink, 4 strawberries. 2 tsp. almond butter

Lunch: 1 slice left over Paleo pizza. sauteed veggies. 1 apple.

Dinner: Cobb Salad from Central Market (feta instead of blue cheese) balsamic dressing

Snack: Rick surprised Hannah, Amanda, and I with cookies from Tiff's treats; so we shared a few cookies.

WOD: Rest Day!!

Saturday 6-3-10

(Pre WOD) Half banana with almond butter. 1 boiled egg

WOD:

"Murph Day" at CrossFit Austin.

1 Mile Run (6:40)

100 Pull Ups

 200 Push Ups

300 Squats

 1 Mile Run

 (broken up in 20 Rounds of "Cindy" -5 Pull ups, 10 Push Ups, 15 Squats)

Time= 49:something.

Snack:1/2 almond flour tortilla, snacked on fruit until we went to lunch

Lunch: 24 Diner

 Veggie Fritatta, 1 veggie sausage, 2 Mimosas, 1 piece of bacon

Snack:

 we all shared bulk chocolates from Whole Foods, oh and we had an AWESOME ice cream cake sample while we were there!

Dinner:  Maudies

 chips and salsa. 2 skinny ritas. Maidas salad with combo beef and chicken fajita. No cheese. used salsa as dressing

Went out downtown: 1 vodka with soda and lime. The girls and I ate M&Ms when we got home

Sunday 6-4-10

Breakfast:

Central Market: 1/2 serving of oatmeal with fruit and peanut butter mixed in. had a few samples in the store

Snack/Lunch:

Watermelon, Terra Chips, mixed nuts.

Dinner: 4th of July party

 2 frozen 8oz margaritas. chips and salsa and guac and a bit of queso. chicken and beef fajita meat. 1/2 flour tortilla. 1 tamale.

shared a cupcake with Hannah and later we got frozen yogurt from YummyYo.

Do I really need to include all the toppings!?

WOD:

We all walked around TownLake-the 3 Mile loop

Monday 6-5-10

Snack/Breakfast:

Watermelon 1 boiled egg,

Lunch: went to Black Sheep for my brother's birthday

 Turkey burger-NO BUN. sweet potato fries. Dad, Rick, and I shared fried jalapenos with Ranch dressing had bites of Chris Bday cake assortment.

Dinner:

1 oz. turkey sausage. chips and salsa. watermelon. pistachios.

 Random dinner-wasn't hungry for a full meal and couldn't decide what to eat

WOD:

Jogged 23 minutes around the neighborhood and 50 sit ups

 mowed the lawn (took 40 min)

Sunday 6-20-10

So...by the way I ate you would think I thought "Father's Day" meant "Melisa, stuff your face-day"!

Breakfast:
3 eggs scrambled with spinach. 1 Tbsp. avocado. 3 strawberries.
Licked the spoon Mom used to make Peach Cobbler

Lunch:
(Mom cooked) Roast w/ sweet potatoes, carrots, gravy, 1 wheat roll, salad w/ olive oil dressing.

dessert: peach cobbler, 1/2 c. ice cream,

Snack: (after a long carb-induced nap!)
2 cookies

Dinner:
2 oz. turkey deli meat. 1.5 c. salad. left over sweet potatoes.

Dessert #2 - Cause once I start, I can't stop...
Peach cobbler. 1/2 vanilla cupcake

WOD:
Rest Day - but Walked 1 mile

Saturday 6-19-10

I will add this day and Sunday to the label "Fat Ass Day" because after you see what I ate, it will make sense.  This was the Grand Opening day of our fitness center.

Breakfast:
Egg White protein powder and H2O. 4 strawberries

Lunch:
1 beef sausage link. 1 mini beef pattie. 2 cookies. (Grand Opening celebration) 1 vanilla cupcake.

Happy Hour:
Snacked on other people's appetizers at Crossroads.  1 Real Margarita. 1 skinny Rita.

Dinner at Hondo's:
1 Michelob Ultra
1/2 kids burger, curly fries w/ketchup.

Late Night Snack (because this is what happens after you drink alcohol!)
1 chocolate cupcake


WOD:
Ran 1 Mile-Rode 3 Miles on stationary bike
2 x 5 pull ups, 10 push ups, 15 squats.

Worked on Cleans and Squat Cleans - don't really remember what I did.
During the Grand Opening I showed off my "pull up skills" 5 at a time about 5 times. :)

Saturday 6-5-10

WOD: Spin class at the Wellness Center (had to check out the competition) 45 min.
Bike Ride around the 'Burg about 8 miles total

Breakfast:

1.5 scoops of egg white protein drink. 2 baby plums

Lunch/Snack: (went way too long between meals)

3 oz. turkey deli meat. terra chips and 1 Tbsp. hummus

Ranch birthday Dinner- NO HEALTHY OPTIONS!! 2 skinny ritas. 3 bite-size pieces fried catfish. 4 french fries with organic ketchup. little bit of coleslaw. Then I proceeded to binge on the desserts; which I paid for at 2am that morning by waking up to a massive stomach ache and an hour pacing between the bathroom and bedroom.  (TMI) My FAT ASS ate: 1 chocolate cupcake. 2 brownies. 1 piece of pie and 1 piece of carrot cake. Freakin' gross! 

Yes, finally there was cake and Miss Piggy had WAY too much!