Thursday 7-1-10

Snack (Pre WOD):
1 tsp. almond butter, 1/4c. grapes

Snack: (Post WOD): Myoplex Light

Breakfast:
 2 eggs scrambled with 3 oz. turkey sausage. kale chips and pistachios.

Snack/Lunch:
date pieces. kale chips. 1/4c. grapes 6 cashews. about 10 dark chocolate covered cranberries (They were on sale at Sprouts and I couldn't help but get some)

Dinner:
2 slices Paleo pizza topped with turkey sausage, left over buffalo chicken thighs.
Mixed green salad with olive oil dressing and a tiny bit of blue cheese crumbles

WOD:
"Norah" 21-18-15-12-9-6-3
Pistols
Box Jumps
Straight Leg Deadlift (45#)
Time 14:10

For the record, this workout looks a hell of a lot easier than it is! My legs are extremely sore!!

Wed 6-30-10

Breakfast: (in the car)
1/2c. grapes. 1.5 tsp almond butter

Snack:
1.5 tsp. almond butter

Lunch:
 2 oz. leftover buffalo chicken thighs. 1/2c. steamed cabbage. 1/4c. roasted beets. pistachios (about 14)

Snack:
EAS protein drink

Dinner:
4 oz. beef (85/15) with a few blue cheese crumbles. steamed cabbage. 1/c. avocado kale salad.

CFE WOD:
800m Warm Up
2x800m repeats for time.
800m cool down.

WOD #2:
5 Rounds of:
45 sec of Push Jerk (65#)
45 sec of Lunges (65#)
 30 sec rest

Tuesday 6-29-10

(Pre WOD)

Advocare Muscle Fuel

(Post WOD)

Myoplex Light-Low Carb 1 Boiled egg.

Snack:

2 Tsp. cashew butter. Sample at Whole Foods (scrambled egg wrapped in some kind of bread). about 5 tiny date pieces

Breakfast/Brunch:

1 boiled egg. 1/4c. kale avocado salad. 1/2 medium-sized roasted beet

Snack:

pistachios (about 15 shelled). 1/4 c. grapes. 4 yogurt pretzels (ugh!)

Dinner:

Made "Buffalo" Chicken thighs from www.paleoplan.com. steamed cabbage, squash, and broccoli. Drizzled olive oil in the pan. (sauce for the thighs included cashew and almond butter)

WOD:

400m Run-15 Burpees-20 Mtn. Climbers.

"Angie"  - supposed to be 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats

3 Rounds of

25 Pull Ups

25 Push Ups

25 Sit Ups

25 Squats. Didn't finish in the 20 min cut off

Monday 6-28-10

Snack: (in the car-on the way to Fred)

strawberries, cantaloupe, pineapple. 6 almonds

Breakfast: (Post WOD)

Advocare Shake w/3 strawberries, 1/4 c. blueberries. 6 pistachios.

Lunch/Snack:

1 boiled egg. Walnuts. 9 almonds.

Dinner:

Cobb Salad! I love getting the Cobb Salad to-go because then I can disassemble it and weigh out the ounces.  Sounds crazy, but it works!  .08oz feta cheese. 2 oz. chicken. 1.5 boiled eggs. lettuce, tomato, olives, avocado, olive oil dressing. Oh, and 2 Tbsp. bacon pieces

Rick brought home yogurt and choc covered pretzels; so of course I ate 8 of them!

 CFE WOD:

Warm Up 2 miles.

8x20 sec on 10 off at 12% incline at 8.0mph

1 Mile Cool Down.

Total Miles= 3.6 miles

Saturday 6-26-10 and Sunday 6-27-10

Again, my meals and snacks are random.  For the explanation, click here.

Whatev:

Drank 1 Spark and 2 Slams during the conference.

Breakfast:

(btw, sucked at La Quinta - all they had were carbs!! So, I walked in and walked straight out)

1 boiled egg. 12 almonds. 1 apple

Lunch:

 2c. steamed veggies cooked in coconut oil. 2 oz. turkey. 1/2oz. cheese, 1/2 pita (had to borrow food from someone).

Snack:

 1 Lara Bar. Pistachios.

Dinner:

(ate at Chili's and realized they salt their food WAY too much)

shared chips and salsa w/ mom  8oz. sirloin-med rare. house salad-dipped fork in ranch. steamed broccoli

Snack:

Had about 1 c. dry cereal (we were up late and I was hungry after dinner)

WOD: (if you can call it that)

Ran 1 Mile. walked 1/2 mile. Felt pretty tired this day-guess it was my kick ass workout from Friday :)

6-27-10: (random cause we were in the car for 5+ hours!)

Breakfast:

1 apple. 1.5 Tbsp. almond butter. 1 Grande Americano with a tiny bit of steamed soy (I needed protein somewhere!)

Lunch:

 2 oz. beef jerky (from gas station)

Snack: (in car)

Baked Chex mix (awful, I know but I really wanted something like that while I was driving)

Snack: (at home)

carrots dipped in no bean hummus from Snap kitchen

Dinner:

turkey burger pattie. lettuce. tomato. sweet potato fries (prob about 15) 1/4 avocado (sliced) Gyure cheese. 2 bacon strips.

Dessert: (notice - the 1st one ALL weekend-go me!)

shared a cookie with Rick and I was sad it was only half! 3 strawberries. 3 pineapple slices

Lot's of Catching Up to Do

I am very aware that I have lots of catching up to do on my blog.  Sorry to my ONE follower (Jessi-pants) to disappoint you.  Here's my log from the weekend for your viewing pleasure. For anyone else that may be following; I was at the Advocare Success School the whole weekend in Ft. Worth. I had every intention of packing lean proteins in my mini-cooler to snack on and eat during the sessions, but ran out of time each day to make it to the grocery store..hence...the randomness below:

Friday 6-25-10

Breakfast:2 walnuts, 6 almonds. 10 grapes 1 Muscle Milk Light.

Lunch: 1 c. mixed fruit. 1 Tbsp. almond butter 1 boiled egg. cherry tomatoes. carrots. 2 oz. tuna.

Snack:

pistachios and almonds

Dinner:

(At Mi Cocina in downtown Ft. Worth) 

1 skinny rita. shared chips and salsa with mom. cup of tortilla soup. shared combo fajitas w/mom. 2 Tbsp. guacamole. 1 flour tortilla

WOD #1:

Ran 1 Mile on Treadmill - 7:32.

15 DU

15 Box Jumps

15 KTE

15 Back Extension

15 Wall Ball

15 Kb Swings (35#)

15 Lunges

15 Pull ups

15 Burpees.

Worked on handstand holds 9x and 2 negatives. also worked on DU for 10 minutes.

WOD #2:

3 Rounds "DT"

12 Deadlift (95#)

9 Power Clean (65# then 75#)

Split Jerk (65#-then 75#)

Thursday 6-24-10

(Pre WOD)
2 tsp. almond butter. 10 blueberries.
(Post WOD)
6 Cashews. dried cherries. 9 almonds
1/2 Myoplex Light

Snack:
Other 1/2 of my Myoplex Light. small fruit cup

Breakfast: (Thursday's my real breakfast is usually around 11:30 or so)
1/2c. sweet potatoes. 2 oz. leftover meatloaf. 1 egg scrambled w/1 veggie pattie (pancake).

Snack:
3 almonds, 6 cashews, pineapple chunks.

Lunch:
1.5 vegan choc chip cookies.
(what!!??...I couldn't help it. They were calling my name from the pantry!) And hey, at least I admit it!

Dinner: (date with Ricker)
Torchy's Tacos - no tortillas, but Rick and I did share chips, salsa, and guacamole.
Shredded pork and onions. scrambled eggs with green chili peppers, bacon, carrots. Asked for no cheese and they put it on there anyway. So I had some cheese that I couldn't scrape off.

After dinner: two sweets in one day - so kill me...I'm human!
about 10 choc covered almonds

CF WOD:
3 Rounds: 800m Run/7 Bear Complex. 45#/65#/65#. (Time=16:51)

WOD #2
Bootcamp w/ Karen (1 hour) - Mostly Body Weight Exercises and 10# Med Ball work