Lot's of Catching Up to Do

I am very aware that I have lots of catching up to do on my blog.  Sorry to my ONE follower (Jessi-pants) to disappoint you.  Here's my log from the weekend for your viewing pleasure. For anyone else that may be following; I was at the Advocare Success School the whole weekend in Ft. Worth. I had every intention of packing lean proteins in my mini-cooler to snack on and eat during the sessions, but ran out of time each day to make it to the grocery store..hence...the randomness below:

Friday 6-25-10

Breakfast:2 walnuts, 6 almonds. 10 grapes 1 Muscle Milk Light.

Lunch: 1 c. mixed fruit. 1 Tbsp. almond butter 1 boiled egg. cherry tomatoes. carrots. 2 oz. tuna.

Snack:

pistachios and almonds

Dinner:

(At Mi Cocina in downtown Ft. Worth) 

1 skinny rita. shared chips and salsa with mom. cup of tortilla soup. shared combo fajitas w/mom. 2 Tbsp. guacamole. 1 flour tortilla

WOD #1:

Ran 1 Mile on Treadmill - 7:32.

15 DU

15 Box Jumps

15 KTE

15 Back Extension

15 Wall Ball

15 Kb Swings (35#)

15 Lunges

15 Pull ups

15 Burpees.

Worked on handstand holds 9x and 2 negatives. also worked on DU for 10 minutes.

WOD #2:

3 Rounds "DT"

12 Deadlift (95#)

9 Power Clean (65# then 75#)

Split Jerk (65#-then 75#)