Monday 6-7-10

Snack (on my way to Fred):
1/4c. grapes. 6 almonds.

Breakfast - It was rushed..gym was busy
Myoplex Light. 3 almonds. 1 baby plum

Lunch:
1.5c kale salad. 3 oz. turkey deli. 1.5 tsp. almond butter.

Snack:
Lara Bar (cashew cookie)
had 3 almonds on way home from work.

Dinner:
3 oz. chicken sausage. 3 paleo pancakes (new delicious recipe from elana's pantry). blueberries, grapes.

WOD:

800m WU.

6x2 min on/1min off started at 9.0 and increased .1 with each 2 min.

Cooled down with 1 mile.

total time 32 min.

3x15 GHD sit ups.

3x10 Hang Clean 65#.

3 x 10 Muscle Up progressions.

3x10 back extension.

14 dips!

Nope No Cake and Thank Goodness!