Wed 6-30-10

Breakfast: (in the car)
1/2c. grapes. 1.5 tsp almond butter

Snack:
1.5 tsp. almond butter

Lunch:
 2 oz. leftover buffalo chicken thighs. 1/2c. steamed cabbage. 1/4c. roasted beets. pistachios (about 14)

Snack:
EAS protein drink

Dinner:
4 oz. beef (85/15) with a few blue cheese crumbles. steamed cabbage. 1/c. avocado kale salad.

CFE WOD:
800m Warm Up
2x800m repeats for time.
800m cool down.

WOD #2:
5 Rounds of:
45 sec of Push Jerk (65#)
45 sec of Lunges (65#)
 30 sec rest

Tuesday 6-29-10

(Pre WOD)

Advocare Muscle Fuel

(Post WOD)

Myoplex Light-Low Carb 1 Boiled egg.

Snack:

2 Tsp. cashew butter. Sample at Whole Foods (scrambled egg wrapped in some kind of bread). about 5 tiny date pieces

Breakfast/Brunch:

1 boiled egg. 1/4c. kale avocado salad. 1/2 medium-sized roasted beet

Snack:

pistachios (about 15 shelled). 1/4 c. grapes. 4 yogurt pretzels (ugh!)

Dinner:

Made "Buffalo" Chicken thighs from www.paleoplan.com. steamed cabbage, squash, and broccoli. Drizzled olive oil in the pan. (sauce for the thighs included cashew and almond butter)

WOD:

400m Run-15 Burpees-20 Mtn. Climbers.

"Angie"  - supposed to be 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats

3 Rounds of

25 Pull Ups

25 Push Ups

25 Sit Ups

25 Squats. Didn't finish in the 20 min cut off

Monday 6-28-10

Snack: (in the car-on the way to Fred)

strawberries, cantaloupe, pineapple. 6 almonds

Breakfast: (Post WOD)

Advocare Shake w/3 strawberries, 1/4 c. blueberries. 6 pistachios.

Lunch/Snack:

1 boiled egg. Walnuts. 9 almonds.

Dinner:

Cobb Salad! I love getting the Cobb Salad to-go because then I can disassemble it and weigh out the ounces.  Sounds crazy, but it works!  .08oz feta cheese. 2 oz. chicken. 1.5 boiled eggs. lettuce, tomato, olives, avocado, olive oil dressing. Oh, and 2 Tbsp. bacon pieces

Rick brought home yogurt and choc covered pretzels; so of course I ate 8 of them!

 CFE WOD:

Warm Up 2 miles.

8x20 sec on 10 off at 12% incline at 8.0mph

1 Mile Cool Down.

Total Miles= 3.6 miles

Saturday 6-26-10 and Sunday 6-27-10

Again, my meals and snacks are random.  For the explanation, click here.

Whatev:

Drank 1 Spark and 2 Slams during the conference.

Breakfast:

(btw, sucked at La Quinta - all they had were carbs!! So, I walked in and walked straight out)

1 boiled egg. 12 almonds. 1 apple

Lunch:

 2c. steamed veggies cooked in coconut oil. 2 oz. turkey. 1/2oz. cheese, 1/2 pita (had to borrow food from someone).

Snack:

 1 Lara Bar. Pistachios.

Dinner:

(ate at Chili's and realized they salt their food WAY too much)

shared chips and salsa w/ mom  8oz. sirloin-med rare. house salad-dipped fork in ranch. steamed broccoli

Snack:

Had about 1 c. dry cereal (we were up late and I was hungry after dinner)

WOD: (if you can call it that)

Ran 1 Mile. walked 1/2 mile. Felt pretty tired this day-guess it was my kick ass workout from Friday :)

6-27-10: (random cause we were in the car for 5+ hours!)

Breakfast:

1 apple. 1.5 Tbsp. almond butter. 1 Grande Americano with a tiny bit of steamed soy (I needed protein somewhere!)

Lunch:

 2 oz. beef jerky (from gas station)

Snack: (in car)

Baked Chex mix (awful, I know but I really wanted something like that while I was driving)

Snack: (at home)

carrots dipped in no bean hummus from Snap kitchen

Dinner:

turkey burger pattie. lettuce. tomato. sweet potato fries (prob about 15) 1/4 avocado (sliced) Gyure cheese. 2 bacon strips.

Dessert: (notice - the 1st one ALL weekend-go me!)

shared a cookie with Rick and I was sad it was only half! 3 strawberries. 3 pineapple slices

Lot's of Catching Up to Do

I am very aware that I have lots of catching up to do on my blog.  Sorry to my ONE follower (Jessi-pants) to disappoint you.  Here's my log from the weekend for your viewing pleasure. For anyone else that may be following; I was at the Advocare Success School the whole weekend in Ft. Worth. I had every intention of packing lean proteins in my mini-cooler to snack on and eat during the sessions, but ran out of time each day to make it to the grocery store..hence...the randomness below:

Friday 6-25-10

Breakfast:2 walnuts, 6 almonds. 10 grapes 1 Muscle Milk Light.

Lunch: 1 c. mixed fruit. 1 Tbsp. almond butter 1 boiled egg. cherry tomatoes. carrots. 2 oz. tuna.

Snack:

pistachios and almonds

Dinner:

(At Mi Cocina in downtown Ft. Worth) 

1 skinny rita. shared chips and salsa with mom. cup of tortilla soup. shared combo fajitas w/mom. 2 Tbsp. guacamole. 1 flour tortilla

WOD #1:

Ran 1 Mile on Treadmill - 7:32.

15 DU

15 Box Jumps

15 KTE

15 Back Extension

15 Wall Ball

15 Kb Swings (35#)

15 Lunges

15 Pull ups

15 Burpees.

Worked on handstand holds 9x and 2 negatives. also worked on DU for 10 minutes.

WOD #2:

3 Rounds "DT"

12 Deadlift (95#)

9 Power Clean (65# then 75#)

Split Jerk (65#-then 75#)

Thursday 6-24-10

(Pre WOD)
2 tsp. almond butter. 10 blueberries.
(Post WOD)
6 Cashews. dried cherries. 9 almonds
1/2 Myoplex Light

Snack:
Other 1/2 of my Myoplex Light. small fruit cup

Breakfast: (Thursday's my real breakfast is usually around 11:30 or so)
1/2c. sweet potatoes. 2 oz. leftover meatloaf. 1 egg scrambled w/1 veggie pattie (pancake).

Snack:
3 almonds, 6 cashews, pineapple chunks.

Lunch:
1.5 vegan choc chip cookies.
(what!!??...I couldn't help it. They were calling my name from the pantry!) And hey, at least I admit it!

Dinner: (date with Ricker)
Torchy's Tacos - no tortillas, but Rick and I did share chips, salsa, and guacamole.
Shredded pork and onions. scrambled eggs with green chili peppers, bacon, carrots. Asked for no cheese and they put it on there anyway. So I had some cheese that I couldn't scrape off.

After dinner: two sweets in one day - so kill me...I'm human!
about 10 choc covered almonds

CF WOD:
3 Rounds: 800m Run/7 Bear Complex. 45#/65#/65#. (Time=16:51)

WOD #2
Bootcamp w/ Karen (1 hour) - Mostly Body Weight Exercises and 10# Med Ball work

Tuesday 6-22-10

Snack: (Pre WOD)
1/4 c. blueberries. 1/2 tsp. sunbutter

(Post WOD).
1 Myoplex Light 3 almonds. 4 pecans

Breakfast:
Paleo Breakfast Scramble from Snap Kitchen: egg whites, kale, ground turkey, 1/2 roasted tomato. 1 Tbsp. avocado

Snack:
9 almonds. 1c. grapes grapes

Snack while dinner was cooking:
pistachios

Dinner:
 1.5 homemade veggie pattie. (spinach, carrots, red and green bell pepper, mushroom, egg, almond flour, sprouts).
roasted beets.
3.2 oz. chicken thigh cooked in EVOO.

WOD #1:
800m Warm Up-25 Burpees.
Partner WOD: teammate: Nick.
3 Rounds: 64 Lunges, 16 Muscle Ups (3 pull ups+3 ring dips=1 Muscle Up). 32 KB Swings (44#).
Got to Round 3, completed 30 Lunges.
18 min. cut off.

WOD #2 Swim at Hills
500m warm up
50 x 100m (50 hard/50 easy).
2x100 IM (fly/back/breast/freestyle)

Monday 6-21-10

Ahhhh...today is a new day!

Snack-Pre WOD:
1 Advocare Spark

Breakfast: (at the club, had no real food)
2 muscle milk light. 1/2 Lara Bar

Lunch:
1 boiled egg. 2 oz. turkey deli meat. 1.5 c. avocado kale salad. 3 cherry tomatoes. 5 sweet potato cubes.

Snack:
1/2 lara bar. 3 almonds. 1 boiled egg.

Dinner:
 Cobb salad from Central Market.
2.5 oz. grilled chicken. 1/2 boiled egg. 1 oz. feta cheese. 1 Tbsp. avocado. 2 Tbsp. bacon pieces.. 4 c. lettuce. 5 cherry tomatoes. 8-10 olives. olive oil dressing

Snack:
 Pistachios and blueberries

CFE WOD: 9x1 min on/ 1 min off.
Warm Up 800m
1st Round - 1-3 @ 9.5 mph.
4-6 @ 9.8 mph
7-9 @ 10mph.
2nd Round only rested 30 sec between - same interval speed as the 1st round
Cool Down 2 miles.
Walked 1 mile. Total time=1 hour.
Total distance=6 miles.

Strength WOD:
25 Swings (35#)
40 Sit Ups
25 Swings
40 Sit Ups.
30 Russian Twist (15#)
20 Squats
30 Russian Twists,
20 Squats.
10 Push Ups,
5 Pull Ups.
10 Push Ups,
5 Pull Ups.

Shoulder Press 8 x45#, 3 x65#, 3 x 75#.
Push Press/Jerk 3x80#, 3x95#

Sunday 6-20-10

So...by the way I ate you would think I thought "Father's Day" meant "Melisa, stuff your face-day"!

Breakfast:
3 eggs scrambled with spinach. 1 Tbsp. avocado. 3 strawberries.
Licked the spoon Mom used to make Peach Cobbler

Lunch:
(Mom cooked) Roast w/ sweet potatoes, carrots, gravy, 1 wheat roll, salad w/ olive oil dressing.

dessert: peach cobbler, 1/2 c. ice cream,

Snack: (after a long carb-induced nap!)
2 cookies

Dinner:
2 oz. turkey deli meat. 1.5 c. salad. left over sweet potatoes.

Dessert #2 - Cause once I start, I can't stop...
Peach cobbler. 1/2 vanilla cupcake

WOD:
Rest Day - but Walked 1 mile

Saturday 6-19-10

I will add this day and Sunday to the label "Fat Ass Day" because after you see what I ate, it will make sense.  This was the Grand Opening day of our fitness center.

Breakfast:
Egg White protein powder and H2O. 4 strawberries

Lunch:
1 beef sausage link. 1 mini beef pattie. 2 cookies. (Grand Opening celebration) 1 vanilla cupcake.

Happy Hour:
Snacked on other people's appetizers at Crossroads.  1 Real Margarita. 1 skinny Rita.

Dinner at Hondo's:
1 Michelob Ultra
1/2 kids burger, curly fries w/ketchup.

Late Night Snack (because this is what happens after you drink alcohol!)
1 chocolate cupcake


WOD:
Ran 1 Mile-Rode 3 Miles on stationary bike
2 x 5 pull ups, 10 push ups, 15 squats.

Worked on Cleans and Squat Cleans - don't really remember what I did.
During the Grand Opening I showed off my "pull up skills" 5 at a time about 5 times. :)

Friday 6-18-10

Snack:
Egg White protein powder and H2O

Breakfast:
It had been more than 6 months since I've had oatmeal!!
1/2 c. oatmeal, 2 Tbsp. egg white protein powder. 5 strawberries. 1.5 tsp. peanut butter, flax seed meal, 2 tsp. almond flour

Snack: (all eaten at different times)
Trail mix.
Terra Chips
1.5 tsp. almond butter

Dinner: (At Mamacitas).
Chips and salsa.
beef and chicken fajitas. sauteed peppers, onions and mushrooms - NO rice and beans. 3 Tbsp. guacamole. 1/2 flour tortilla.

Snack:
Had bites of samples of our Advocare and Anytime Health bars that we are sampling at the Grand Opening while I was cutting them up.


CFE WOD: (all intervals were held at sub 7 minute pace. The 6 min on I ran 7:13 pace)
800m Warm Up.
 4 min on/2 min off,
5 min on/2min off,
6 min on/2 min off,
5 min on/2min off,
4 min on/2 min off.
800m Cool Down
Total time=42ish minutes.

CFE Strength WOD: 6 Rounds:
3 Deadlift set 1-2 185# 3-4 205# 4-6 185#.
6 Box Jumps.
9 Burpees.
Practiced Handstand holds and wall walks.
5 Rounds of 3 Pull Ups.

Thursday 6-17-10

Snack: (pre WOD).
3 almonds, 10 grapes
(post WOD)
6 almonds, boiled egg 

Snack while running errands:
Mixed Nuts from Snap Kitchen

Breakfast/Lunch:
Snap Kitchen Paleo Breakfast: egg whites, turkey sausage, kale, roasted tomato
2 tsp. almond butter.

Dinner:
(snacked on my avocado kale salad while I was making it.)
4 oz. chicken breast. 1 oz. pepper jack cheese. sliced tomatoes. avocado kale salad.
Sauteed squash and zucchini

Snack:
2 tsp. peanut butter (@ my mom's...the bad kind!). 4 strawberries

WOD:
3x3 Front Squats 85# 95# 115#.
50 Ab Mat Sit Ups,
15-12-9 Thrusters (75 then 65#)
Ring Dips
Push Ups.
50 Ab Mat Sit Ups

6-17-10 Wednesday

Snack: (in the car)
8 grapes (the others fell all over the car). 6 almonds. 1 boiled egg

Breakfast:
1/2 apple. 1 boiled egg. 1 tsp. almond butter

Lunch:
2 oz. turkey deli meat. leftover cooked cabbage, carrots, broccoli, peppers 1 Muscle Milk Light. (15gm protein.)

Snack:
 6 almonds, raisins, 6 M&Ms, raisins (8-10)

Dinner:
1 oz. Terra Chips (maybe more) 2-3 Tbsp. guacamole. 5.1 oz. bison. sauteed cabbage, broccoli.

Dessert:
2 Almond Flour cookies

WOD: REST DAY!

Tuesday 6-15-10

Snack: (Pre Workout)
1/2 banana.
Post Workout:
1 tsp. almond butter. 1 boiled egg

Breakfast:
2 eggs scrambled with 1/2 red bell pepper, mixed greens, and 1/2 avocado

Snack/Lunch:
Trail mix. 2 oz. turkey deli. 1 oz. terra chips.

Snack: (Pre Workout)
1/2c. grapes
Snack: (while dinner was cooking)
20 pistachios. 4 cherry tomatoes

Dinner:
5 oz. bison patty. steamed cabbage, broccoli, red bell pepper, carrots. Roasted beets. 1/2 avocado

Snack:
1 Tbsp sunbutter. 10 grapes

CF WOD:
400m Run-500m Row warm up. Speed and agility work.
"Helen"
3 Rounds of:
400m Run
21 Swings (35#KB)
12 Pull Ups 
Cut off time was 11 min. Finished WOD after cut off with 11 swings and 12 Pull Ups.

CFE WOD:
Track Workout: 8x20:10
800m warm up/800m cool down

Monday 6-14-10

Snack (in the car):
6 almonds

Breakfast:
3 Tbsp. protein powder. 3 strawberries. 1/4 banana. 2 tsp. almond butter.

Lunch:
Terra Chips (1oz). steamed swiss chard and kale. 5 baby carrots. 5 cherry tomatoes. 3 oz. turkey deli meat

Snack:
1 oz. turkey deli, 1.5 tsp. almond butter, 2 baby carrots, 3 strawberries

Dinner:
Tortilla soup, garden salad, 1 boiled egg. 2 Tbsp. avocado. drizzle of olive oil dressing.
Pistachios

Snack:
2 Mini almond flour choc chip cookies

WOD:
CFE WOD 12 x 1 min on-30 sec off.
800 m warm up
#1-6 @ 6:20 pace.
#7-12 @ 6:15-6:10 pace.-
1 mile cool down. Total distance 3.5 miles.

WOD #2
5 Rounds of: 5 Pull Ups, 20 In and Out Jumps on Paralletes, 5 Deadlift @ 185#

Sunday 6-13-10

No WOD - Rest Day!

I was still full from the late dinner on Saturday; so I didn't eat breakfast.  After church we went to Costco, I had a few samples there (not many) and then bought some pistachios to eat in the car on the way to lunch because I was starving by then.

Snack:
pistachios. grapes.

Late Lunch (3pm)
3/4 veggie burger from CM. sweet potato fries with organic ketchup

Snack:
pistachios

Dinner:
4 almond flour choc chip MINI cookies.  Got the recipe from Elana's Pantry, modified the agave nectar and used honey instead.

Saturday 6-12-10

Breakfast:
3 Tbsp. protein powder. 1/2 banana. 4 strawberries 1.5 tsp. almond butter

Snack/Lunch:
Beef jerky. Terra Chips. grapes.

Afternoon Part/Early Evening:
3 vodkas and soda. 1 glass of red wine. 4 Fritos chips and salsa. \

Late Dinner at Flemmings...YUM!
1 glass red wine
6 oz. filet. asparagus. carrots. 1/2 side salad with vinaigrette. 1 slice of french bread.
Tasted sides from other people's plates.
1/2 some kind of cake/fudge dessert..it was AMAZING!

WOD:
Run 400m.
30 Power Clean (65#).
20 Pull Ups. 20 Burpees.
30 Back Squat (65#).
400 m Run.
Hand Stand Holds (5).
3 Negative Handstands


Yes, there was cake, and yes, I ate it, and yes I was stuffed until 1 pm on Sunday!!

Friday 6-11-10

Snack: (in the car)
1 Tbsp. protein powder with H2O
1/2 c. grapes.

Breakfast: (made by mom)
1.5 tsp. almond butter 3 eggs scrambled with bacon pieces and yellow squash. 3 strawberries.

Snack:
1/2c. grapes. 1.5 tsp almond butter

Late Lunch:
Trail Mix. Muscle Milk Light Lots and lots of Terra Chips. 1 Tbsp. hummus

Dinner:
Combo fajitas (beef and chicken). with sauteed portabello mushrooms, bell peppers, and onions. More Terra Chips, 3 Tbsp. guacamole. salsa. 1/2 flour tortilla 3 strawberries.

Snack: (insert sad face here)
1 c. cocoa pebbles...damn you box of cereal sitting on the counter at my mom's house - right in front of my face!

WOD:
CFE WOD: 3 x 7 min with 3 min rest.
WU: 800m
1x 7min=.91 miles, 2x 7min=.93 miles. 3x 7min= 1 mile. 800m cool down.
Total time 38 min.
Total distance= almost 4 miles.
3x5 pull ups. 12 dips. med ball abs


No cake, but there was EVIL cereal

Wed - June 9

Snack (on the road):

2 Tbsp. Protein Powder and water. 1 paleo pancake

Breakfast:
2 Boiled eggs. 2 baby plums. 6 almonds

Lunch:
asparagus spears (5). kale salad (1c.). 1 baby plum. 1.5 tsp. almond butter

Snack: (in the car)
1.5 tsp. almond butter

Dinner: (Ricker bought me my favorite - Central Market Cobb salad)
 Cobb salad (perfect Zone meal)- lettuce, tomato, olives (8), bacon pieces, avocado, boiled egg, grilled chicken. Organic olive oil dressing. feta cheese

WOD:
REST DAY - did15 pull ups to work on kip and some abs


No....Cake!

6-8-10

Snack:
1 Paleo pancake. 2Tbsp. choc protein powder and water

Breakfast:
2 scrambled eggs. 1c. avocado kale salad. 1 paleo pancake w/peanut butter...stole from Rick, I couldn't help it!

Lunch:
Avocado kale salad 1/2c. and 1/2 oz. tortilla chips

Snack:
Trail Mix. Pistachios later in the day.

Dinner:
(From Cafe on the Run at HEB)
Almond Crusted Tilapia. Asparagus Spears (8). Sweet potato, sliced thin and baked. squash tossed in Olive Oil

Pre-Bedtime Snack:
(Again, stolen from Ricker.  It's out of the house today, thank God!) 1 tsp. peanut butter

WOD:

Warm Up: 500m Row - 1 min max cals row=14cals. 1 1/2 rounds "Cindy" linked 3 pull ups together!.

Max Squat Day. Ran out of time. 10-45# 6 (broken) 135#. 3-135# 1-155#.

WOD 2: (@ Hills).

 3 x 5 Pull Ups - linked 3 and then 2 each set.

Row 1 min/rest 1 min. Row 1 min/rest 50 sec...all the way to 1 min Row/ rest 10 sec.

Rowed 1000m after that.

Monday 6-7-10

Snack (on my way to Fred):
1/4c. grapes. 6 almonds.

Breakfast - It was rushed..gym was busy
Myoplex Light. 3 almonds. 1 baby plum

Lunch:
1.5c kale salad. 3 oz. turkey deli. 1.5 tsp. almond butter.

Snack:
Lara Bar (cashew cookie)
had 3 almonds on way home from work.

Dinner:
3 oz. chicken sausage. 3 paleo pancakes (new delicious recipe from elana's pantry). blueberries, grapes.

WOD:

800m WU.

6x2 min on/1min off started at 9.0 and increased .1 with each 2 min.

Cooled down with 1 mile.

total time 32 min.

3x15 GHD sit ups.

3x10 Hang Clean 65#.

3 x 10 Muscle Up progressions.

3x10 back extension.

14 dips!

Nope No Cake and Thank Goodness!

Sunday 6-6-10

No WOD today...Sunday is my rest day! :)

I was still sick and afraid to eat anything after my binge-fest on Saturday night. I woke up to the smell of homemade pancakes, eggs, bacon, and coffee.  And I did not eat any of it besides one piece of bacon.

Breakfast:
1 piece of bacon. blueberries and 2 strawberries

Lunch:
 left over beet salad with mashed cauliflower. Chicken sausage. Trail mix 1 oz.

Dinner:
Rick got Chipotle so I stole some of his tortilla chips and he bought me some chicken from there so I could have protein. 
kale salad w/ avacado and olive oil.
3 oz chicken. 1 oz. tuna salad.
baked sweet potato chips

And, thank goodness there was no cake in sight! I may have thrown up!

Saturday 6-5-10

WOD: Spin class at the Wellness Center (had to check out the competition) 45 min.
Bike Ride around the 'Burg about 8 miles total

Breakfast:

1.5 scoops of egg white protein drink. 2 baby plums

Lunch/Snack: (went way too long between meals)

3 oz. turkey deli meat. terra chips and 1 Tbsp. hummus

Ranch birthday Dinner- NO HEALTHY OPTIONS!! 2 skinny ritas. 3 bite-size pieces fried catfish. 4 french fries with organic ketchup. little bit of coleslaw. Then I proceeded to binge on the desserts; which I paid for at 2am that morning by waking up to a massive stomach ache and an hour pacing between the bathroom and bedroom.  (TMI) My FAT ASS ate: 1 chocolate cupcake. 2 brownies. 1 piece of pie and 1 piece of carrot cake. Freakin' gross! 

Yes, finally there was cake and Miss Piggy had WAY too much!

Friday 6-4-10

WOD:

Run 800m

100 DU, 50 Sit Ups

75 DU 30 Sit Ups

50 DU

20 KTE

25 DU

10 Pull Ups.

1.5 mile run outside

Snack:
1 /12 tsp. almond butter. baby plum
 
Breakfast:
1 Muscle Milk Light. 2 baby plums. 1 1/2tsp almond butter. was still hungry so ate 1/2 of my lunch - 1.5 oz. turkey deli, roasted beets
 
Lunch:
turkey jerky, trail mix 1 cookie.
 

Dinner at Mamacitas with the parents:

Chips and Salsa and Green Sauce (I think it has sour cream in it...agh!)

1 skinny rita

Beef and chicken with sauteed veggie fajitas. guacamole. NO RICE AND BEANS!

2 of my mom's nachos that she forced me to eat (yeah right)

dark choc almonds and a few yogurt raisins that I "stole" from my Dad's house.

Nope, there was no cake, but there was chocolate :)

Thursday 6-3-10

5:30am CF WOD:

Warm Up: 2x 400m Run, 10 Burpees, 20 Mtn. Climbers.
5x3 Deadlift - 135#, 155#, 185#, 195#, 205#.
3 Rounds of: 30 lateral med ball hops, 7 HSPU (wall walks), 10 Hang Clean 75#
11 minute cut off.  Made it to the 3rd round, missed the last 10 lateral hops!

Snack: 1 apple, 3 almonds, walnuts

Breakfast/Brunch:

4 oz. chicken basil sausage. sauteed kale, mushrooms, cauliflower, red bell pepper.

Snacked on pistachios in the car driving from Sprouts to my casa!

Afternoon Snack:

3 oz. turkey deli. 1/4 red bell pepper. 3 almonds. about 8 blueberries and pistachios (a lot).

1 oz. blue corn tortilla chips, salsa

Dinner:

3.5 oz. pork breaded with almond flour. 2 c. roasted beets tossed in olive oil with pistachios. 1/4c. mashed cauliflower

Pre Bedtime Snack:

1 square dark chocolate

 

Total Blocks for the Day: 10F/9.5C/11P
While I wish I could tell you there was cake involved, nope, just dark chocolate :(

Wednesday 6-2-10

Snack: because I wake up at the ass crack of dawn, I have to have a snack before I finally get to eat breakfast!  1/4 c. pineapple cubes, 2 macadamia nuts (Blocks= 1C/1F)

Breakfast: 2 boiled eggs, with homemade Kale Avacado salad (with a twist) (Blocks= 2P/2C/2F)

Lunch: (not pictured) 3 baby homegrown plums, 2.9 oz. turkey deli meat, 1/4 leftover veggie patty from last night's dinner, cauliflower stalks (about 4), 6-7 cherry tomatoes

(Blocks= 3P/3C)

Snack: Whole Foods grind-your-own almond butter (2 1/4tsp.) and 4 baby carrots (Blocks= 5F/.5C)

Dinner: Avacado Kale salad (again), 3 oz. chicken salad from Uppercrust bakery.  It's delicious!  Light on the mayo, celery, grapes, and pecans.  YUM! 1.5 oz. rotisserie chicken that was left over. Oh, and Rick threw on a piece of his extra lean brisket. (Blocks= 2C/5P/3F)

I will post my last snack and the total blocks in the comment section tomorrow.

WOD:
(Warm up - 2x 500m Roww, 10 Push ups)
400m Run - 5x5 Front Squat

400m Run (9.0 mph) -45# Front Squats
400m Run (9.1 mph)- 55# Front Squats
400m Run(9.2 mph) -65# FSQ
400m Run (9.3 mph) -75# FSQ
400m Run  (9.4 mph) -85# FSQ
400m Run (9.5 mph) -95# FSQ

Still...no cake!

Let's See How Long This Lasts

A month ago, my friend Jessica suggested that we each start a blog/food log to share with all the world.  Well, not really...it was intended to be shared with only a select few.  I originally didn't like the idea so much until this morning when I got to thinking....maybe I would food log with pictures!  I love taking pictures of my recipes, creations, and food.  Why not share it with the rest of the blogging world and blog stalkers out there!?

So...I will attempt to share my journey of food and nourishment with you in pictures and some words.  I will include recipes when I can, and I'll throw in my WODs (workout of the day) as well.

And sadly no, no one said cake!