Tuesday 6-22-10

Snack: (Pre WOD)
1/4 c. blueberries. 1/2 tsp. sunbutter

(Post WOD).
1 Myoplex Light 3 almonds. 4 pecans

Breakfast:
Paleo Breakfast Scramble from Snap Kitchen: egg whites, kale, ground turkey, 1/2 roasted tomato. 1 Tbsp. avocado

Snack:
9 almonds. 1c. grapes grapes

Snack while dinner was cooking:
pistachios

Dinner:
 1.5 homemade veggie pattie. (spinach, carrots, red and green bell pepper, mushroom, egg, almond flour, sprouts).
roasted beets.
3.2 oz. chicken thigh cooked in EVOO.

WOD #1:
800m Warm Up-25 Burpees.
Partner WOD: teammate: Nick.
3 Rounds: 64 Lunges, 16 Muscle Ups (3 pull ups+3 ring dips=1 Muscle Up). 32 KB Swings (44#).
Got to Round 3, completed 30 Lunges.
18 min. cut off.

WOD #2 Swim at Hills
500m warm up
50 x 100m (50 hard/50 easy).
2x100 IM (fly/back/breast/freestyle)