Thursday 6-17-10

Snack: (pre WOD).
3 almonds, 10 grapes
(post WOD)
6 almonds, boiled egg 

Snack while running errands:
Mixed Nuts from Snap Kitchen

Breakfast/Lunch:
Snap Kitchen Paleo Breakfast: egg whites, turkey sausage, kale, roasted tomato
2 tsp. almond butter.

Dinner:
(snacked on my avocado kale salad while I was making it.)
4 oz. chicken breast. 1 oz. pepper jack cheese. sliced tomatoes. avocado kale salad.
Sauteed squash and zucchini

Snack:
2 tsp. peanut butter (@ my mom's...the bad kind!). 4 strawberries

WOD:
3x3 Front Squats 85# 95# 115#.
50 Ab Mat Sit Ups,
15-12-9 Thrusters (75 then 65#)
Ring Dips
Push Ups.
50 Ab Mat Sit Ups