Wed 6-30-10

Breakfast: (in the car)
1/2c. grapes. 1.5 tsp almond butter

Snack:
1.5 tsp. almond butter

Lunch:
 2 oz. leftover buffalo chicken thighs. 1/2c. steamed cabbage. 1/4c. roasted beets. pistachios (about 14)

Snack:
EAS protein drink

Dinner:
4 oz. beef (85/15) with a few blue cheese crumbles. steamed cabbage. 1/c. avocado kale salad.

CFE WOD:
800m Warm Up
2x800m repeats for time.
800m cool down.

WOD #2:
5 Rounds of:
45 sec of Push Jerk (65#)
45 sec of Lunges (65#)
 30 sec rest