Thursday 7-1-10

Snack (Pre WOD):
1 tsp. almond butter, 1/4c. grapes

Snack: (Post WOD): Myoplex Light

Breakfast:
 2 eggs scrambled with 3 oz. turkey sausage. kale chips and pistachios.

Snack/Lunch:
date pieces. kale chips. 1/4c. grapes 6 cashews. about 10 dark chocolate covered cranberries (They were on sale at Sprouts and I couldn't help but get some)

Dinner:
2 slices Paleo pizza topped with turkey sausage, left over buffalo chicken thighs.
Mixed green salad with olive oil dressing and a tiny bit of blue cheese crumbles

WOD:
"Norah" 21-18-15-12-9-6-3
Pistols
Box Jumps
Straight Leg Deadlift (45#)
Time 14:10

For the record, this workout looks a hell of a lot easier than it is! My legs are extremely sore!!