Tues 7-6-10

Snack:

1 almond flour tortilla with little bit of drizzled honey

Breakfast:

Vanilla AdvoCare Meal Replacement Shake. 3 small strawberries. 1 tsp. almond butter

Lunch:

3oz. turkey sausage. 1/2c.cooked veggies.1 Tbsp. avocado. about 10 Sun Chips (Rick bought them and they were in the cabinet right at eye level...since then, they have been moved out of sight!)

Snack:

pistachios. 1c. of watermelon and cantaloupe.

snacked on cashews while making dinner (about 10)

Dinner:

5 oz. pork broiled in red wine and dusted with almond flour. roasted peppers, carrots, broccoli, squash

WOD:

5x5 Floor Press 45#/55#/65#/75#/105#.

"Linda S."

3 Rounds of:

150m Overhead lunge with 25#

250 m Row.

Time= 11:04.

WOD 2:

Swam 1200m