Friday 7-9-10

Breakfast:

1 EAS Protein Drink

Lunch: (was super busy at the club-didn't have time to stop and eat)

1 apple. 1 tsp. almond butter

Snack:

Terra Chips. 1 Tbsp. roasted red pepper hummus.

Dinner:

chicken, steak, and veggie kabobs marinated in Olive oil and spices. Veggies were squash, red and green bell peppers, sweet potatoes. 1.5 slices of Paleo Almond-Flax bread.

Snack:

1.5 tsp. peanut butter. 1/2 orange

WOD:

Practiced Double Unders.

5 Rounds of:

5 Deadlift (155#)

5 Pull Ups.

5 Hand Stand holds.

5 Deadlift (185#).

Kettlebell work for 10 min.

Practiced Double Unders again for 10 minutes