7-14-10 Wednesday

Snack:

Cashews (in the car) about 12 AdvoCare Fiber drink.

Breakfast:

30 Min.later AdvoCare Meal Replacement Shake 1.5 tsp. almond butter. 1/2c grapes

Lunch:

2 oz. turkey deli meat. avocado kale salad 1 c. cashews (about 10).

Snack:

1/2 c. grapes. 1 oz. turkey deli meat.

snack on way home: 1 apple. 1.5tsp. almond butter

Dinner:

5.6 oz. almond crusted chicken. 2c. cauliflower "rice"

WOD:

Worked out with Brooke during bootcamp. Treadmill work 6x1 min on/1 min off