Last day of the 10 day Cleanse - hooray. Looking forward to starting my MNS kit and ThermoPlus. I love taking both of these products and have missed them the past 10 days!
Snack:
AdvoCare Fiber drink and Spark. 1.5 tsp almond butter
Breakfast:
Egg White Protein shake w/h2o Cantaloupe. 1/2 apple
Snack:
Trail Mix
Lunch: (not really much of a lunch, didn't have food with me, nor time to eat it)
1 Lara Bar
Dinner:
Grilled flat iron steak (about 6 oz) spinach salad with Central Market organic bacon pieces, cherry tomatoes, avocado, toasted walnuts, tiny tiny bit of organic greek feta cheese (expensive), Central Market Sun dried tomato vinaigrette
Snack:
1/2 choc chip cookie (Rick made me do it) Not really, but I am very proud of myself for only eating half. And since this was the last day of my cleanse I also had a 6 oz. glass of red wine
WOD:
Rode 10 miles on E-Spinner Bike. 4 Dead hang pull ups. Practiced HSPU
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