Thursday 7-8-10

Snack: (Pre WOD)

1 tsp. almond butter. 1/4c. blueberries 

(Post WOD).

1 Boiled egg. 1 Paleo Muffin.

3hrs later-1 AdvoCare Meal Replacement Shake (24g protein) w/2 tsp. almond butter

Lunch:

3 oz. turkey deli meat. 1/2c. left over sauteed veggies.

Snack:

1 oz. Terra Chips.

Dinner:

6 oz. baked tilapia. 2c. sauteed veggies (sauteed in EVOO). 2 Tbsp. avocado.

Snack:

1 Tbsp. peanut butter

WOD:

"Tom Green" - 1-10 SDLHP & 10-1 Thrusters (65#).

Time 10:48.

WOD: #2

CFE WOD: 800m warm up.

45 sec on/45 off

1:30 on/1:30 off/

3:00 on/2 off

6min on/2 off

3 min on/ 2 off

1:30 on/1:30 off

45 sec on/45sec off.

800m cool down.

Total distance= 4 miles.

Total time= 30 min.