Friday 7-16-10

Snack:

AdvoCare fiber drink. 1/2 boiled egg (cause it wouldn't peel so ended up throwing half away!)

Breakfast:

AdvoCare Meal Replacement Shake. 1.5 tsp. almond butter. 1/2 peach

Lunch:

3 oz. turkey deli meat. cashews.

Snack:

almond butter. AdvoCare Snack bar (not in the slightest Paleo)

Dinner:

beef and chicken fajita meat. 2 Tbsp. guacamole. salsa. Terra Chips. Sauteed squash, peppers, and onions.

Snack:

1/2 EAS Protein drink.

WOD:

Rode bike 1hr 14 min. (20.6 miles) 16.6 mph pace