Monday 7-26-10

Lunch:

Egg White protein powder + H2O. 1 small peach

Snack:

1 small peach. 14 cashews and pumpkin seeds. Muscle Milk Light

Dinner:

5 oz. grilled sirloin steak. sauteed cabbage and spinach w/3 pieces of bacon.

Snack:

6 almonds

WOD:

Ran 3 miles on treadmill-walked 3 miles. rode Spinner bike for 1 hour.