Tuesday 7-20-10

All day today I thought it was Thursday! What a sad reality that it was only the day after Monday! Ho hum!

Snack: (Post WOD)

1 EAS Light Protein Drink samples at Snap Kitchen.

6 almonds, 2 cashews. some pumpkin seeds

Breakfast/Lunch:

Snap kitchen Paleo breakfast scramble (sscrambled eggs, kale, sweet potato cubes, turkey sausage.) 1 almond flour tortilla

Snack:

1/2 peach. 2 strawberries. 8 cashews

Dinner:

Snap kitchen turkey meatloaf, sweet potato cubes, 6 green beans, squash.

WOD:

4x 500m row/400m run.

5 Rounds:

Hang Clean (75#)

6 lateral box jumps.

Practiced handstand push ups.

10 Pull ups