Saturday and Sunday 6-10 thru 6-11

Snack: (Pre WOD)

1 Paleo muffin 

Breakfast:

1 AdvoCare protein shake with 1 Tbsp. almond butter

Snack:

1 apple Trail Mix

Lunch:

3 oz. organic chicken "hot dog". 1 oz. Sun Chips.

Dinner:

Shared appetizer with Rick at Iron Cactus. 1 Skinny Rita.

Went to a party and had many more drinks, snacked on a few chips and ate a cookie and a rice crispy treat

WOD:

Ran 50 minutes. First 25 min easy, last 25 min hard, solid pace.

SUNDAY 6-11-10 (Eeek!)

Breakfast:

(lay off me, that's all there was to eat)

1.5 Cookies left over from the party

Lunch:

Torchy's Tacos - shared chips and salsa with Rick. scrambled eggs with poblano peppers, beef brisket, salsa, avocado, tiny bit of shredded cheese that I couldn't pick off (NO TORTILLAS).

Snack:

Trail Mix

Dinner:

 3 oz. chicken sausage. sauteed brussel sprouts in Olive Oil. 2 c. salad.

Snack:

1 c. Organic Stonyfarms Frozen yogurt. 2 choc chip vegan cookies.

WOD:

Rest Day