Wednesday 6-7-10

Snack (in the car)

1 almond flour tortilla

Breakfast:

1 EAS Protein Drink (17g protein). 1 boiled egg. pistachios. 6 cashews.

Lunch:

3 oz. pork, 1/4c. roasted veggies

Snack:

1 c. mixed fruit. 1/4 Clif Bar.

Dinner:

7 oz. ground extra lean beef. sauteed cabbage, squash, broccoli. 2 Tbsp. avocado. 1 almond flour tortilla. 5 blue corn tortilla chips.

WOD:

1 Mile Run.

10 Pull Ups

20 Toes to Bar

800m Run

10 Hang Clean (75#)

20 Sit Ups

800m Run

10 Dips

20 In and Outs on Paralletes