Wed 7-21-10

Snack:

AdvoCare Fiber drink and Spark. 1.5 tsp almond butter

Breakfast:

AdvoCare Meal Replacement Shake

Lunch:

1 oz. leftover turkey meatloaf. 2 oz. turkey deli meat. cabbage and green beans. 2 boiled eggs

Snack:

1/4 Lara Bar. 1 apple. 3 almonds

Dinner:

Ground turkey (5 oz.) with Organic tomato sauce. cucumber,squash, tomato salad tossed with vinaigrette.

Snack:

Cashew butter. 1 c. cantaloupe

CFE WOD:

1 mile warm up

1 mile for time: 6:50

1 mile cool down.

Practiced DU for 10 min.

Practiced HSPU for 10 min.

WOD #2:

21-15-9

GHD Sit Ups

KB Swings (16kg)

Bicep Curls (30#) - I did these because Rick talked shit to me about never working my biceps and I told him "We don't do bicep curls in CrossFit"...so, I did them just to tell him I did!