Monday 7-12-10

Snack:

1 slice Paleo almond flax bread

Breakfast:

1 AdvoCare shake. 1/4c. blueberries. 1 Tbsp. almond butter

Lunch:

baby carrots. 2 organic chicken hot dog. 1/2c. grapes.

Dinner:

2 eggs scrambled. 3.5 oz chicken sausage, cherry tomatoes and avocado. 1 slice of Paleo flax bread.

Snack:

Cashews.

CFE WOD:

800m warm up.

8x 30:20 with 12% incline at 7:25-7:30per/mile pace.

1.5 mile cool down.

Total distance 3.5 miles.

total time 30 min.

CFE WOD on bike at 12 resistance. Total miles=2