Friday 7-30-10

Snack (Pre WOD):

5 walnuts 1/2 c. cantaloupe 1/2 EAS Dark Chocolate Protein Drink

Breakfast (Post WOD):

1 Muscle Milk Light 1 small peach

Lunch:

2 oz. tuna 1 oz. Terra Chips

Snack:

cashews (about 12)

Dinner:

Central Market Cobb salad. lettuce, grape tomato, avocado, olives, organic Greek feta cheese, bacon pieces, Central Market organic vinaigrette

Snack:

Made vegan, gluten free dark chocolate chip cookies.

Ate 3 mini cookies

WOD:

1 hour of gymnastics skill work with a trainer (it was freakin hard and so humbling)

CFE WOD:

800m warm up

Tabata Hill Sprints 12% incline (8x 20 sec on/10 sec off)

Total miles 1.5 miles.

Practiced Double Unders for 10 minutes. Got 17 in a row