8-3-10 Tuesday

Snack: (Pre WOD).

1/4c. blueberries 1.5 tsp. almond butter 1 Pink Lemonade Spark

Breakfast:

2 Paleo blueberry pancakes, 3 oz. chicken sausage. small drizzle of organic maple syrup 3 strawberries. 

Lunch:

3 oz. tuna mixed with spinach 2 Tbsp. avocado and 4 baby tomatoes

Snack:

1 oz. (sample size) of Paleo Women granola.

snacked on trail mix before dinner

Dinner:

5 oz. extra lean ground beef 1.5 oz. tortilla chips (Whole Foods brand-they were really good)  and salsa.

 2 Tbsp. avocado, mixed greens, 3 baby tomatoes

Snack:

1 mini almond flour cookie

WOD:

August Benchmark:

3 Rounds of:

400 m Run

21 Box Jumps (20")

12 OH squats (65#-unbroken)

Time 11:55

Did 15 Pull Ups later

WOD 2:

Swam 1600m freestyle

7-2-10 Monday

Breakfast:

Myoplex Carb Control Protein Drink. 1.5 tsp. almond butter

Lunch:

3 oz. left over grilled pork loin. 6 cherry tomatoes. 1 small peach

Snack:

1 tsp. almond butter handful of Annies All Natural teddy gram-like things??

Dinner:

5 oz. ground bison patty 2 Tbsp. avocado. mixed greens and baby tomatoes

Snack:

1/2 Myoplex Carb Control and 1 mini almond flour cookie

CFE WOD:

6 x 2 min on/ 1 min off.

1 mile warm up.

#1-3 at 6:40 pace

#4-6 at 6:30 pace.

1 mile cool down and walked 1 mile.

Total running distance= 4 miles/ walked 1 mile.

10 pull ups 100 sit ups

8-1-10 Sunday

Snack:

Paleo women granola (1oz sample size)

Breakfast:

2 eggs scrambled with tomato, 1 Tbsp. avocado, 1/2 oz. organic greek feta cheese. 2 slices central market organic bacon

Snack:

ate paleo women granola (1 oz. sample size) while Rick ate popcorn and drank a Pepsi at the movies!!

Dinner:

5.6 oz. grilled pork loin. pan "fried" sweet potatoes. roasted broccoli and squash

Dessert:

1/2 c. almond milk ice cream.

3 mini almond flour cookies

WOD:

Rest Day

7-31-10 Saturday

Snack (Pre WOD):

1.5 tsp. almond butter 8 blueberries

Breakfast/Snack:(was in a hurry to get to the lake. We had to stop at a gas station)

1 beef jerky stick.

trail mix

Lunch:

3 oz. chicken sausage. 5 cherry tomatoes, 1/2 cucumber. 1 oz. organic greek feta cheese

Snack:

paleowomen granola ( 1 oz. sample pack)

Dinner at Manuels.

(2) equal parts tequila, soda, lime juice cocktails.

Shared a girlie drink with Rick and we shared a glass of red wine.

Chips and salsa and ceviche shared by 4 people.

Dinner - grilled chicken breast with some tomato based sauce. sauteed spinach in olive oil

Dessert:

1/2 c. almond milk ice cream and 2 almond flour cookies

WOD:

Ran 3 mile loop at town lake.

Bonita's WOD: only completed 5 rounds (KP wanted to go to the lake so I had to quit early)

5 Rounds:

HSPU (modified by doing negative hand stands)

7 Thrusters (65#)

7 Knees to Elbow

7 Deadlift (95#)

7 Burpees

7 Swings (35#)

7 Pull Ups