Snack: (Pre WOD).
1/4c. blueberries 1.5 tsp. almond butter 1 Pink Lemonade Spark
Breakfast:
2 Paleo blueberry pancakes, 3 oz. chicken sausage. small drizzle of organic maple syrup 3 strawberries.
Lunch:
3 oz. tuna mixed with spinach 2 Tbsp. avocado and 4 baby tomatoes
Snack:
1 oz. (sample size) of Paleo Women granola.
snacked on trail mix before dinner
Dinner:
5 oz. extra lean ground beef 1.5 oz. tortilla chips (Whole Foods brand-they were really good) and salsa.
2 Tbsp. avocado, mixed greens, 3 baby tomatoes
Snack:
1 mini almond flour cookie
WOD:
August Benchmark:
3 Rounds of:
400 m Run
21 Box Jumps (20")
12 OH squats (65#-unbroken)
Time 11:55
Did 15 Pull Ups later
WOD 2:
Swam 1600m freestyle
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