Snack (Pre WOD):
1.5 tsp. almond butter 8 blueberries
Breakfast/Snack:(was in a hurry to get to the lake. We had to stop at a gas station)
1 beef jerky stick.
trail mix
Lunch:
3 oz. chicken sausage. 5 cherry tomatoes, 1/2 cucumber. 1 oz. organic greek feta cheese
Snack:
paleowomen granola ( 1 oz. sample pack)
Dinner at Manuels.
(2) equal parts tequila, soda, lime juice cocktails.
Shared a girlie drink with Rick and we shared a glass of red wine.
Chips and salsa and ceviche shared by 4 people.
Dinner - grilled chicken breast with some tomato based sauce. sauteed spinach in olive oil
Dessert:
1/2 c. almond milk ice cream and 2 almond flour cookies
WOD:
Ran 3 mile loop at town lake.
Bonita's WOD: only completed 5 rounds (KP wanted to go to the lake so I had to quit early)
5 Rounds:
HSPU (modified by doing negative hand stands)
7 Thrusters (65#)
7 Knees to Elbow
7 Deadlift (95#)
7 Burpees
7 Swings (35#)
7 Pull Ups
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