7-2-10 Monday

Breakfast:

Myoplex Carb Control Protein Drink. 1.5 tsp. almond butter

Lunch:

3 oz. left over grilled pork loin. 6 cherry tomatoes. 1 small peach

Snack:

1 tsp. almond butter handful of Annies All Natural teddy gram-like things??

Dinner:

5 oz. ground bison patty 2 Tbsp. avocado. mixed greens and baby tomatoes

Snack:

1/2 Myoplex Carb Control and 1 mini almond flour cookie

CFE WOD:

6 x 2 min on/ 1 min off.

1 mile warm up.

#1-3 at 6:40 pace

#4-6 at 6:30 pace.

1 mile cool down and walked 1 mile.

Total running distance= 4 miles/ walked 1 mile.

10 pull ups 100 sit ups