Tues 7-27-10

(Pre WOD)

6 almonds .

(Post WOD)

2 boiled eggs, 5 pineapple cubes, 9 grapes, 2 strawberries

Snack:

Trail mix

Breakfast/Lunch:

3 oz. chicken sausage. sauteed spinach, 2 cherry tomatoes, 1/2 c. sweet potatoes. 1 oz. organic greek feta cheese

Snack:

cashews 1/4 c. blueberries

Oh, and the good Lord answered my chocolate craving prayers cause when I went to the grocery store they were having a "chocolate fest" from 3-7pm. So I sampled one square of white chocolate and two squares of some dark chocolate-gram cracker thing

Dinner:

6 oz. extra lean ground beef. organic tomato sauce. sauteed mushroom and yellow bell pepper wrapped in swiss chard leaf. homemade baked sweet potato chips. almond flour "fried" yellow squash. 2 Tbsp. guacamole. 1/2 oz. organic greek feta cheese

WOD #1:

WU:  2 Rounds

15 Squats

15 MB Slams (18#)

15 Push Ups

15 Pull Ups

15 Swings

3x5 Hang Squat Clean

(65/85/95#).

Actual Workout:

Shuttle Run/2 HSC (85#)

Shuttle Run/4 HSC

Shuttle Run/6 HSC

Shuttle Run/8 HSC

Shuttle Run/6 HSC

Shuttle Run/4 HSC

Shuttle Run/2 HSC

Time= 8:05

WOD #2: Swim workout at Hills

800m free

100 IM

100 50 kick/50 free

6 x 50m (25 easy 25 fast)

4 x 100m solid pace (15 sec rest between)

6 x 50m (25 breast/25 free)

Swam 2000m