Tuesday 6-13-10

Breakfast:

3/4 c. steel cut oatmeal. 1 c. mixed berries. 1.5 Tbsp. almond butter. soy milk in my coffee

Snack:

1/2 almond flour tortilla. 1 chicken hot dog.

Lunch/Snack:

1 tsp. almond butter cashews. watermelon and cantaloupe.

Snack:

4 oz. tuna

Dinner:

5.5 oz. almond crusted chicken breast. 1 c. avocado kale salad. 1.5c. cauliflower rice.

Snack:

1.5 vegan choc chip cookies

WOD:

2 Rounds of "Cindy". 400m-3 Rounds of: 21 Deadlift (95#) 15 Sit Ups. 400m Run.

WOD 2:

50 Sit Ups 40 Shoulder Press w/6lb. med ball 30 Squats 20 Sprawls 10 Push Ups back up ladder.

Pool WOD:

800m free 100m kick 100m odd 3x200 MTI (3:25-3:30) 100 easy Total Distance= 1700m