Friday 7-23-10

Snack:

AdvoCare Fiber drink and Spark. 1.5 tsp almond butter

Breakfast: (wanted,craved oatmeal so I ate it, damnit! And it was good and it's still considered Zone)

1/2 c. steel cut oats mixed with strawberries, raspberries, blueberries. 1.5 tsp. almond butter. 1/2 Muscle Milk Light

Lunch:

3 oz. turkey deli 1/2c. squash, cucumbers, tomato, red pepper tossed in Central Market Organic vinaigrette cantaloupe

Dinner:

2 lean turkey patties (8oz). sauteed cabbage (about 2 cups). 1/2 avocado

Snack:

1/2 apple. 1 Tbsp. almond butter

WOD:

Skills: Handstand Wall Walks.

WU-2 Rounds of

15 Med ball slams

15 Russian Swings

15 American Swings

15 Push Ups

30 Double Unders.

3 Rounds-

400m Run

21 Wall ball (14#)

12 Push Press (65#)

Time=13:02