Sunday 7-18-10

Snack (Pre WOD):

1/2 banana. 1.5 tsp. almond butter

(Post WOD):

1/2 EAS Chocolate shake

Lunch:

pulled chicken, avocado, arugula, vinaigrette. 1/2c. mixed fruit. 1 veggie sausage (from 24 Diner)

Snack:

cashews.

Dinner:

Paleo pizza. with ground turkey, pulled chicken, red peppers, mushrooms, spinach, organic tomato sauce.

Snack:

watermelon, 5 blueberries, 2 strawberries

WOD: (1/2 Navy Seal WOD)

36 Rounds of

400m Run

10 Burpees/Sprawls

3 Pull Ups

3 Dips.

Total Miles=9

Total time after 8 miles 2:29 then did 4 more rounds after about 10 min. rest