7-15-10 Thursday

Snack: (Pre WOD)

Nasty AdvoCare Fiber Drink. 1/2tsp. almond butter.

Snack-(Post WOD):

1 boiled egg. 1.5tsp. almond butter. EAS Light Protein Drink

Lunch:

2 eggs scrambled with 1 c. cauliflower "rice". 12 almonds

Snack:

Trail mix with cashews, pumpkin seeds, dried cranberries (about 3 Tbsp.) 1 slice turkey at HEB to sample what I was going to buy from the deli

Dinner:

tuna salad made with light tuna in water, organic brown mustard, 2 boiled eggs, pimentos, 1/4 apple. baked kale. baked sweet potato fries (tossed in EVOO)

Snack:

1/2 EAS Protein drink. 4 cashews. 1/2 peach

CFE WOD:

3x (200/400/600m) all at 6:30 pace.

800m warm up-.75 mile cool down.

Total distance=3 miles.

WOD 2:

4 Rounds of:

20 Sit Ups

5 Pull Ups.

5x5 Front Squats 45/65/75/85/95#