Thursday 7-29-10

Snack: (Pre WOD).

1/4c. blueberries 1 tsp. almond butter 1 Spark

Breakfast:

oatmeal cup from Starbucks. added 1/4 c. blueberries and 1.5 tsp. almond butter

Lunch:

1.5 c. chicken tortilla soup (no tortilla pieces and no cheese) but it did have some black beans in it

2 oz. turkey deli meat

1 AdvoCare Snack Bar

Snack:

1 oz. Central Market tortilla chips and some salsa

Dinner:

4 oz. tuna fish made with Central Market Organic brown mustard, 1 boiled egg, 2 pickle slices. 1 avocado mashed and mixed with salsa.

Terra Chips (a butt ton)

Snack:

Annies All Natural (but not even close to Paleo) Bunny crackers

1/2 EAS Dark Chocolate Light Protein Drink

WOD:

30-20-10 Kettlebell Cleans (35lb)

10-20-30 Ring Dips (used red band and then switched to blue band)

Practiced Muscle Up progressions.

WOD 2:

Rode Spinner bike 15 min (6 miles)

Walked 40 min w/Dad to Farmer's Market