Saturday 7-17-10

Breakfast: (crazy, I know)

left over tuna salad from Thursday night. 3 strawberries. 1 boiled egg.

Snack:

1/2 EAS Chocolate shake. cashews

Lunch:

3 oz. turkey. 4 strawberries. 1.5 tsp. almond butter. Terra Chips (crumbs)

Snack:

1/2 almond flour tortilla

Dinner:

Central Market Cobb salad-no cheese. lettuce, tomato, olives, avocado, grilled chicken, roasted mushrooms. Roasted Pecan vinaigrette

Snack:

           trail mix

WOD:

Elliptical 20 min. (Rest Day) 100 sit ups