Tuesday 6-15-10

Snack: (Pre Workout)
1/2 banana.
Post Workout:
1 tsp. almond butter. 1 boiled egg

Breakfast:
2 eggs scrambled with 1/2 red bell pepper, mixed greens, and 1/2 avocado

Snack/Lunch:
Trail mix. 2 oz. turkey deli. 1 oz. terra chips.

Snack: (Pre Workout)
1/2c. grapes
Snack: (while dinner was cooking)
20 pistachios. 4 cherry tomatoes

Dinner:
5 oz. bison patty. steamed cabbage, broccoli, red bell pepper, carrots. Roasted beets. 1/2 avocado

Snack:
1 Tbsp sunbutter. 10 grapes

CF WOD:
400m Run-500m Row warm up. Speed and agility work.
"Helen"
3 Rounds of:
400m Run
21 Swings (35#KB)
12 Pull Ups 
Cut off time was 11 min. Finished WOD after cut off with 11 swings and 12 Pull Ups.

CFE WOD:
Track Workout: 8x20:10
800m warm up/800m cool down