6-17-10 Wednesday

Snack: (in the car)
8 grapes (the others fell all over the car). 6 almonds. 1 boiled egg

Breakfast:
1/2 apple. 1 boiled egg. 1 tsp. almond butter

Lunch:
2 oz. turkey deli meat. leftover cooked cabbage, carrots, broccoli, peppers 1 Muscle Milk Light. (15gm protein.)

Snack:
 6 almonds, raisins, 6 M&Ms, raisins (8-10)

Dinner:
1 oz. Terra Chips (maybe more) 2-3 Tbsp. guacamole. 5.1 oz. bison. sauteed cabbage, broccoli.

Dessert:
2 Almond Flour cookies

WOD: REST DAY!