Saturday 6-12-10

Breakfast:
3 Tbsp. protein powder. 1/2 banana. 4 strawberries 1.5 tsp. almond butter

Snack/Lunch:
Beef jerky. Terra Chips. grapes.

Afternoon Part/Early Evening:
3 vodkas and soda. 1 glass of red wine. 4 Fritos chips and salsa. \

Late Dinner at Flemmings...YUM!
1 glass red wine
6 oz. filet. asparagus. carrots. 1/2 side salad with vinaigrette. 1 slice of french bread.
Tasted sides from other people's plates.
1/2 some kind of cake/fudge dessert..it was AMAZING!

WOD:
Run 400m.
30 Power Clean (65#).
20 Pull Ups. 20 Burpees.
30 Back Squat (65#).
400 m Run.
Hand Stand Holds (5).
3 Negative Handstands


Yes, there was cake, and yes, I ate it, and yes I was stuffed until 1 pm on Sunday!!