Friday 6-18-10

Snack:
Egg White protein powder and H2O

Breakfast:
It had been more than 6 months since I've had oatmeal!!
1/2 c. oatmeal, 2 Tbsp. egg white protein powder. 5 strawberries. 1.5 tsp. peanut butter, flax seed meal, 2 tsp. almond flour

Snack: (all eaten at different times)
Trail mix.
Terra Chips
1.5 tsp. almond butter

Dinner: (At Mamacitas).
Chips and salsa.
beef and chicken fajitas. sauteed peppers, onions and mushrooms - NO rice and beans. 3 Tbsp. guacamole. 1/2 flour tortilla.

Snack:
Had bites of samples of our Advocare and Anytime Health bars that we are sampling at the Grand Opening while I was cutting them up.


CFE WOD: (all intervals were held at sub 7 minute pace. The 6 min on I ran 7:13 pace)
800m Warm Up.
 4 min on/2 min off,
5 min on/2min off,
6 min on/2 min off,
5 min on/2min off,
4 min on/2 min off.
800m Cool Down
Total time=42ish minutes.

CFE Strength WOD: 6 Rounds:
3 Deadlift set 1-2 185# 3-4 205# 4-6 185#.
6 Box Jumps.
9 Burpees.
Practiced Handstand holds and wall walks.
5 Rounds of 3 Pull Ups.