Snack: (in the car-on the way to Fred)
strawberries, cantaloupe, pineapple. 6 almonds
Breakfast: (Post WOD)
Advocare Shake w/3 strawberries, 1/4 c. blueberries. 6 pistachios.
Lunch/Snack:
1 boiled egg. Walnuts. 9 almonds.
Dinner:
Cobb Salad! I love getting the Cobb Salad to-go because then I can disassemble it and weigh out the ounces. Sounds crazy, but it works! .08oz feta cheese. 2 oz. chicken. 1.5 boiled eggs. lettuce, tomato, olives, avocado, olive oil dressing. Oh, and 2 Tbsp. bacon pieces
Rick brought home yogurt and choc covered pretzels; so of course I ate 8 of them!
CFE WOD:
Warm Up 2 miles.
8x20 sec on 10 off at 12% incline at 8.0mph
1 Mile Cool Down.
Total Miles= 3.6 miles
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