Friday 6-11-10

Snack: (in the car)
1 Tbsp. protein powder with H2O
1/2 c. grapes.

Breakfast: (made by mom)
1.5 tsp. almond butter 3 eggs scrambled with bacon pieces and yellow squash. 3 strawberries.

Snack:
1/2c. grapes. 1.5 tsp almond butter

Late Lunch:
Trail Mix. Muscle Milk Light Lots and lots of Terra Chips. 1 Tbsp. hummus

Dinner:
Combo fajitas (beef and chicken). with sauteed portabello mushrooms, bell peppers, and onions. More Terra Chips, 3 Tbsp. guacamole. salsa. 1/2 flour tortilla 3 strawberries.

Snack: (insert sad face here)
1 c. cocoa pebbles...damn you box of cereal sitting on the counter at my mom's house - right in front of my face!

WOD:
CFE WOD: 3 x 7 min with 3 min rest.
WU: 800m
1x 7min=.91 miles, 2x 7min=.93 miles. 3x 7min= 1 mile. 800m cool down.
Total time 38 min.
Total distance= almost 4 miles.
3x5 pull ups. 12 dips. med ball abs


No cake, but there was EVIL cereal