(Pre WOD)
Advocare Muscle Fuel
(Post WOD)
Myoplex Light-Low Carb 1 Boiled egg.
Snack:
2 Tsp. cashew butter. Sample at Whole Foods (scrambled egg wrapped in some kind of bread). about 5 tiny date pieces
Breakfast/Brunch:
1 boiled egg. 1/4c. kale avocado salad. 1/2 medium-sized roasted beet
Snack:
pistachios (about 15 shelled). 1/4 c. grapes. 4 yogurt pretzels (ugh!)
Dinner:
Made "Buffalo" Chicken thighs from www.paleoplan.com. steamed cabbage, squash, and broccoli. Drizzled olive oil in the pan. (sauce for the thighs included cashew and almond butter)
WOD:
400m Run-15 Burpees-20 Mtn. Climbers.
"Angie" - supposed to be 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats
3 Rounds of
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats. Didn't finish in the 20 min cut off
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