6-8-10

Snack:
1 Paleo pancake. 2Tbsp. choc protein powder and water

Breakfast:
2 scrambled eggs. 1c. avocado kale salad. 1 paleo pancake w/peanut butter...stole from Rick, I couldn't help it!

Lunch:
Avocado kale salad 1/2c. and 1/2 oz. tortilla chips

Snack:
Trail Mix. Pistachios later in the day.

Dinner:
(From Cafe on the Run at HEB)
Almond Crusted Tilapia. Asparagus Spears (8). Sweet potato, sliced thin and baked. squash tossed in Olive Oil

Pre-Bedtime Snack:
(Again, stolen from Ricker.  It's out of the house today, thank God!) 1 tsp. peanut butter

WOD:

Warm Up: 500m Row - 1 min max cals row=14cals. 1 1/2 rounds "Cindy" linked 3 pull ups together!.

Max Squat Day. Ran out of time. 10-45# 6 (broken) 135#. 3-135# 1-155#.

WOD 2: (@ Hills).

 3 x 5 Pull Ups - linked 3 and then 2 each set.

Row 1 min/rest 1 min. Row 1 min/rest 50 sec...all the way to 1 min Row/ rest 10 sec.

Rowed 1000m after that.