Warm Up: 2x 400m Run, 10 Burpees, 20 Mtn. Climbers.
5x3 Deadlift - 135#, 155#, 185#, 195#, 205#.
3 Rounds of: 30 lateral med ball hops, 7 HSPU (wall walks), 10 Hang Clean 75#
11 minute cut off. Made it to the 3rd round, missed the last 10 lateral hops!
Snack: 1 apple, 3 almonds, walnuts
Breakfast/Brunch:
4 oz. chicken basil sausage. sauteed kale, mushrooms, cauliflower, red bell pepper.
Snacked on pistachios in the car driving from Sprouts to my casa!
Afternoon Snack:
3 oz. turkey deli. 1/4 red bell pepper. 3 almonds. about 8 blueberries and pistachios (a lot).
1 oz. blue corn tortilla chips, salsa
Dinner:
3.5 oz. pork breaded with almond flour. 2 c. roasted beets tossed in olive oil with pistachios. 1/4c. mashed cauliflower
Pre Bedtime Snack:
1 square dark chocolate
Total Blocks for the Day: 10F/9.5C/11P
While I wish I could tell you there was cake involved, nope, just dark chocolate :(
While I wish I could tell you there was cake involved, nope, just dark chocolate :(
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