(Pre WOD)
2 tsp. almond butter. 10 blueberries.
(Post WOD)
6 Cashews. dried cherries. 9 almonds
1/2 Myoplex Light
Snack:
Other 1/2 of my Myoplex Light. small fruit cup
Breakfast: (Thursday's my real breakfast is usually around 11:30 or so)
1/2c. sweet potatoes. 2 oz. leftover meatloaf. 1 egg scrambled w/1 veggie pattie (pancake).
Snack:
3 almonds, 6 cashews, pineapple chunks.
Lunch:
1.5 vegan choc chip cookies.
(what!!??...I couldn't help it. They were calling my name from the pantry!) And hey, at least I admit it!
Dinner: (date with Ricker)
Torchy's Tacos - no tortillas, but Rick and I did share chips, salsa, and guacamole.
Shredded pork and onions. scrambled eggs with green chili peppers, bacon, carrots. Asked for no cheese and they put it on there anyway. So I had some cheese that I couldn't scrape off.
After dinner: two sweets in one day - so kill me...I'm human!
about 10 choc covered almonds
CF WOD:
3 Rounds: 800m Run/7 Bear Complex. 45#/65#/65#. (Time=16:51)
WOD #2
Bootcamp w/ Karen (1 hour) - Mostly Body Weight Exercises and 10# Med Ball work
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love this! love that you even count licking the spoon from your mom's cobbler! thursday 24th looks a little carb heavy but you're doing great - SO much fun to see this and know how much you've changed and adopted new foods! You look great and I am glad the I AM CROSSFIT habits are sticking.
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