Monday 7-12-10

Snack:

1 slice Paleo almond flax bread

Breakfast:

1 AdvoCare shake. 1/4c. blueberries. 1 Tbsp. almond butter

Lunch:

baby carrots. 2 organic chicken hot dog. 1/2c. grapes.

Dinner:

2 eggs scrambled. 3.5 oz chicken sausage, cherry tomatoes and avocado. 1 slice of Paleo flax bread.

Snack:

Cashews.

CFE WOD:

800m warm up.

8x 30:20 with 12% incline at 7:25-7:30per/mile pace.

1.5 mile cool down.

Total distance 3.5 miles.

total time 30 min.

CFE WOD on bike at 12 resistance. Total miles=2

Saturday and Sunday 6-10 thru 6-11

Snack: (Pre WOD)

1 Paleo muffin 

Breakfast:

1 AdvoCare protein shake with 1 Tbsp. almond butter

Snack:

1 apple Trail Mix

Lunch:

3 oz. organic chicken "hot dog". 1 oz. Sun Chips.

Dinner:

Shared appetizer with Rick at Iron Cactus. 1 Skinny Rita.

Went to a party and had many more drinks, snacked on a few chips and ate a cookie and a rice crispy treat

WOD:

Ran 50 minutes. First 25 min easy, last 25 min hard, solid pace.

SUNDAY 6-11-10 (Eeek!)

Breakfast:

(lay off me, that's all there was to eat)

1.5 Cookies left over from the party

Lunch:

Torchy's Tacos - shared chips and salsa with Rick. scrambled eggs with poblano peppers, beef brisket, salsa, avocado, tiny bit of shredded cheese that I couldn't pick off (NO TORTILLAS).

Snack:

Trail Mix

Dinner:

 3 oz. chicken sausage. sauteed brussel sprouts in Olive Oil. 2 c. salad.

Snack:

1 c. Organic Stonyfarms Frozen yogurt. 2 choc chip vegan cookies.

WOD:

Rest Day

Friday 7-9-10

Breakfast:

1 EAS Protein Drink

Lunch: (was super busy at the club-didn't have time to stop and eat)

1 apple. 1 tsp. almond butter

Snack:

Terra Chips. 1 Tbsp. roasted red pepper hummus.

Dinner:

chicken, steak, and veggie kabobs marinated in Olive oil and spices. Veggies were squash, red and green bell peppers, sweet potatoes. 1.5 slices of Paleo Almond-Flax bread.

Snack:

1.5 tsp. peanut butter. 1/2 orange

WOD:

Practiced Double Unders.

5 Rounds of:

5 Deadlift (155#)

5 Pull Ups.

5 Hand Stand holds.

5 Deadlift (185#).

Kettlebell work for 10 min.

Practiced Double Unders again for 10 minutes

Thursday 7-8-10

Snack: (Pre WOD)

1 tsp. almond butter. 1/4c. blueberries 

(Post WOD).

1 Boiled egg. 1 Paleo Muffin.

3hrs later-1 AdvoCare Meal Replacement Shake (24g protein) w/2 tsp. almond butter

Lunch:

3 oz. turkey deli meat. 1/2c. left over sauteed veggies.

Snack:

1 oz. Terra Chips.

Dinner:

6 oz. baked tilapia. 2c. sauteed veggies (sauteed in EVOO). 2 Tbsp. avocado.

Snack:

1 Tbsp. peanut butter

WOD:

"Tom Green" - 1-10 SDLHP & 10-1 Thrusters (65#).

Time 10:48.

WOD: #2

CFE WOD: 800m warm up.

45 sec on/45 off

1:30 on/1:30 off/

3:00 on/2 off

6min on/2 off

3 min on/ 2 off

1:30 on/1:30 off

45 sec on/45sec off.

800m cool down.

Total distance= 4 miles.

Total time= 30 min.

Wednesday 6-7-10

Snack (in the car)

1 almond flour tortilla

Breakfast:

1 EAS Protein Drink (17g protein). 1 boiled egg. pistachios. 6 cashews.

Lunch:

3 oz. pork, 1/4c. roasted veggies

Snack:

1 c. mixed fruit. 1/4 Clif Bar.

Dinner:

7 oz. ground extra lean beef. sauteed cabbage, squash, broccoli. 2 Tbsp. avocado. 1 almond flour tortilla. 5 blue corn tortilla chips.

WOD:

1 Mile Run.

10 Pull Ups

20 Toes to Bar

800m Run

10 Hang Clean (75#)

20 Sit Ups

800m Run

10 Dips

20 In and Outs on Paralletes

Tues 7-6-10

Snack:

1 almond flour tortilla with little bit of drizzled honey

Breakfast:

Vanilla AdvoCare Meal Replacement Shake. 3 small strawberries. 1 tsp. almond butter

Lunch:

3oz. turkey sausage. 1/2c.cooked veggies.1 Tbsp. avocado. about 10 Sun Chips (Rick bought them and they were in the cabinet right at eye level...since then, they have been moved out of sight!)

Snack:

pistachios. 1c. of watermelon and cantaloupe.

snacked on cashews while making dinner (about 10)

Dinner:

5 oz. pork broiled in red wine and dusted with almond flour. roasted peppers, carrots, broccoli, squash

WOD:

5x5 Floor Press 45#/55#/65#/75#/105#.

"Linda S."

3 Rounds of:

150m Overhead lunge with 25#

250 m Row.

Time= 11:04.

WOD 2:

Swam 1200m

Oh Dear...What a Weekend

So, I am aware that I have a lot of catching up to do.  I wonder if my friend, Jessica over at "You are What You Eat" will update her blog with our binge-fest of a weekend. We both had company in town and went out to eat for our meals more frequently than normal. I tried to recall most everything I ate over the weekend. Enjoy reviewing my fas-ass-ness!

Friday 6-2-10

Snack: mixed fruit, 8 cashews

Breakfast:1 EAS Light Protein drink, 4 strawberries. 2 tsp. almond butter

Lunch: 1 slice left over Paleo pizza. sauteed veggies. 1 apple.

Dinner: Cobb Salad from Central Market (feta instead of blue cheese) balsamic dressing

Snack: Rick surprised Hannah, Amanda, and I with cookies from Tiff's treats; so we shared a few cookies.

WOD: Rest Day!!

Saturday 6-3-10

(Pre WOD) Half banana with almond butter. 1 boiled egg

WOD:

"Murph Day" at CrossFit Austin.

1 Mile Run (6:40)

100 Pull Ups

 200 Push Ups

300 Squats

 1 Mile Run

 (broken up in 20 Rounds of "Cindy" -5 Pull ups, 10 Push Ups, 15 Squats)

Time= 49:something.

Snack:1/2 almond flour tortilla, snacked on fruit until we went to lunch

Lunch: 24 Diner

 Veggie Fritatta, 1 veggie sausage, 2 Mimosas, 1 piece of bacon

Snack:

 we all shared bulk chocolates from Whole Foods, oh and we had an AWESOME ice cream cake sample while we were there!

Dinner:  Maudies

 chips and salsa. 2 skinny ritas. Maidas salad with combo beef and chicken fajita. No cheese. used salsa as dressing

Went out downtown: 1 vodka with soda and lime. The girls and I ate M&Ms when we got home

Sunday 6-4-10

Breakfast:

Central Market: 1/2 serving of oatmeal with fruit and peanut butter mixed in. had a few samples in the store

Snack/Lunch:

Watermelon, Terra Chips, mixed nuts.

Dinner: 4th of July party

 2 frozen 8oz margaritas. chips and salsa and guac and a bit of queso. chicken and beef fajita meat. 1/2 flour tortilla. 1 tamale.

shared a cupcake with Hannah and later we got frozen yogurt from YummyYo.

Do I really need to include all the toppings!?

WOD:

We all walked around TownLake-the 3 Mile loop

Monday 6-5-10

Snack/Breakfast:

Watermelon 1 boiled egg,

Lunch: went to Black Sheep for my brother's birthday

 Turkey burger-NO BUN. sweet potato fries. Dad, Rick, and I shared fried jalapenos with Ranch dressing had bites of Chris Bday cake assortment.

Dinner:

1 oz. turkey sausage. chips and salsa. watermelon. pistachios.

 Random dinner-wasn't hungry for a full meal and couldn't decide what to eat

WOD:

Jogged 23 minutes around the neighborhood and 50 sit ups

 mowed the lawn (took 40 min)