Monday 6-7-10

Snack (on my way to Fred):
1/4c. grapes. 6 almonds.

Breakfast - It was rushed..gym was busy
Myoplex Light. 3 almonds. 1 baby plum

Lunch:
1.5c kale salad. 3 oz. turkey deli. 1.5 tsp. almond butter.

Snack:
Lara Bar (cashew cookie)
had 3 almonds on way home from work.

Dinner:
3 oz. chicken sausage. 3 paleo pancakes (new delicious recipe from elana's pantry). blueberries, grapes.

WOD:

800m WU.

6x2 min on/1min off started at 9.0 and increased .1 with each 2 min.

Cooled down with 1 mile.

total time 32 min.

3x15 GHD sit ups.

3x10 Hang Clean 65#.

3 x 10 Muscle Up progressions.

3x10 back extension.

14 dips!

Nope No Cake and Thank Goodness!

Sunday 6-6-10

No WOD today...Sunday is my rest day! :)

I was still sick and afraid to eat anything after my binge-fest on Saturday night. I woke up to the smell of homemade pancakes, eggs, bacon, and coffee.  And I did not eat any of it besides one piece of bacon.

Breakfast:
1 piece of bacon. blueberries and 2 strawberries

Lunch:
 left over beet salad with mashed cauliflower. Chicken sausage. Trail mix 1 oz.

Dinner:
Rick got Chipotle so I stole some of his tortilla chips and he bought me some chicken from there so I could have protein. 
kale salad w/ avacado and olive oil.
3 oz chicken. 1 oz. tuna salad.
baked sweet potato chips

And, thank goodness there was no cake in sight! I may have thrown up!

Saturday 6-5-10

WOD: Spin class at the Wellness Center (had to check out the competition) 45 min.
Bike Ride around the 'Burg about 8 miles total

Breakfast:

1.5 scoops of egg white protein drink. 2 baby plums

Lunch/Snack: (went way too long between meals)

3 oz. turkey deli meat. terra chips and 1 Tbsp. hummus

Ranch birthday Dinner- NO HEALTHY OPTIONS!! 2 skinny ritas. 3 bite-size pieces fried catfish. 4 french fries with organic ketchup. little bit of coleslaw. Then I proceeded to binge on the desserts; which I paid for at 2am that morning by waking up to a massive stomach ache and an hour pacing between the bathroom and bedroom.  (TMI) My FAT ASS ate: 1 chocolate cupcake. 2 brownies. 1 piece of pie and 1 piece of carrot cake. Freakin' gross! 

Yes, finally there was cake and Miss Piggy had WAY too much!

Friday 6-4-10

WOD:

Run 800m

100 DU, 50 Sit Ups

75 DU 30 Sit Ups

50 DU

20 KTE

25 DU

10 Pull Ups.

1.5 mile run outside

Snack:
1 /12 tsp. almond butter. baby plum
 
Breakfast:
1 Muscle Milk Light. 2 baby plums. 1 1/2tsp almond butter. was still hungry so ate 1/2 of my lunch - 1.5 oz. turkey deli, roasted beets
 
Lunch:
turkey jerky, trail mix 1 cookie.
 

Dinner at Mamacitas with the parents:

Chips and Salsa and Green Sauce (I think it has sour cream in it...agh!)

1 skinny rita

Beef and chicken with sauteed veggie fajitas. guacamole. NO RICE AND BEANS!

2 of my mom's nachos that she forced me to eat (yeah right)

dark choc almonds and a few yogurt raisins that I "stole" from my Dad's house.

Nope, there was no cake, but there was chocolate :)

Thursday 6-3-10

5:30am CF WOD:

Warm Up: 2x 400m Run, 10 Burpees, 20 Mtn. Climbers.
5x3 Deadlift - 135#, 155#, 185#, 195#, 205#.
3 Rounds of: 30 lateral med ball hops, 7 HSPU (wall walks), 10 Hang Clean 75#
11 minute cut off.  Made it to the 3rd round, missed the last 10 lateral hops!

Snack: 1 apple, 3 almonds, walnuts

Breakfast/Brunch:

4 oz. chicken basil sausage. sauteed kale, mushrooms, cauliflower, red bell pepper.

Snacked on pistachios in the car driving from Sprouts to my casa!

Afternoon Snack:

3 oz. turkey deli. 1/4 red bell pepper. 3 almonds. about 8 blueberries and pistachios (a lot).

1 oz. blue corn tortilla chips, salsa

Dinner:

3.5 oz. pork breaded with almond flour. 2 c. roasted beets tossed in olive oil with pistachios. 1/4c. mashed cauliflower

Pre Bedtime Snack:

1 square dark chocolate

 

Total Blocks for the Day: 10F/9.5C/11P
While I wish I could tell you there was cake involved, nope, just dark chocolate :(

Wednesday 6-2-10

Snack: because I wake up at the ass crack of dawn, I have to have a snack before I finally get to eat breakfast!  1/4 c. pineapple cubes, 2 macadamia nuts (Blocks= 1C/1F)

Breakfast: 2 boiled eggs, with homemade Kale Avacado salad (with a twist) (Blocks= 2P/2C/2F)

Lunch: (not pictured) 3 baby homegrown plums, 2.9 oz. turkey deli meat, 1/4 leftover veggie patty from last night's dinner, cauliflower stalks (about 4), 6-7 cherry tomatoes

(Blocks= 3P/3C)

Snack: Whole Foods grind-your-own almond butter (2 1/4tsp.) and 4 baby carrots (Blocks= 5F/.5C)

Dinner: Avacado Kale salad (again), 3 oz. chicken salad from Uppercrust bakery.  It's delicious!  Light on the mayo, celery, grapes, and pecans.  YUM! 1.5 oz. rotisserie chicken that was left over. Oh, and Rick threw on a piece of his extra lean brisket. (Blocks= 2C/5P/3F)

I will post my last snack and the total blocks in the comment section tomorrow.

WOD:
(Warm up - 2x 500m Roww, 10 Push ups)
400m Run - 5x5 Front Squat

400m Run (9.0 mph) -45# Front Squats
400m Run (9.1 mph)- 55# Front Squats
400m Run(9.2 mph) -65# FSQ
400m Run (9.3 mph) -75# FSQ
400m Run  (9.4 mph) -85# FSQ
400m Run (9.5 mph) -95# FSQ

Still...no cake!

Let's See How Long This Lasts

A month ago, my friend Jessica suggested that we each start a blog/food log to share with all the world.  Well, not really...it was intended to be shared with only a select few.  I originally didn't like the idea so much until this morning when I got to thinking....maybe I would food log with pictures!  I love taking pictures of my recipes, creations, and food.  Why not share it with the rest of the blogging world and blog stalkers out there!?

So...I will attempt to share my journey of food and nourishment with you in pictures and some words.  I will include recipes when I can, and I'll throw in my WODs (workout of the day) as well.

And sadly no, no one said cake!