Monday 6-14-10

Snack (in the car):
6 almonds

Breakfast:
3 Tbsp. protein powder. 3 strawberries. 1/4 banana. 2 tsp. almond butter.

Lunch:
Terra Chips (1oz). steamed swiss chard and kale. 5 baby carrots. 5 cherry tomatoes. 3 oz. turkey deli meat

Snack:
1 oz. turkey deli, 1.5 tsp. almond butter, 2 baby carrots, 3 strawberries

Dinner:
Tortilla soup, garden salad, 1 boiled egg. 2 Tbsp. avocado. drizzle of olive oil dressing.
Pistachios

Snack:
2 Mini almond flour choc chip cookies

WOD:
CFE WOD 12 x 1 min on-30 sec off.
800 m warm up
#1-6 @ 6:20 pace.
#7-12 @ 6:15-6:10 pace.-
1 mile cool down. Total distance 3.5 miles.

WOD #2
5 Rounds of: 5 Pull Ups, 20 In and Out Jumps on Paralletes, 5 Deadlift @ 185#